#04 Moena de Jong - Jivamukti, Yoga Nidra & the importance of creating a safe space for students The YAY!YOGA Podcast

Moena de Jong is an Amsterdam-based yoga teacher who has studied a variety of yoga traditions and lineages, ranging from Hatha to Vinyasa to Jivamukti. I invited her to the YAY!YOGA podcast as I visit her classes whenever I can and always leave feeling enriched and inspired by the way she structures her classes with music, dharma talks, philosophy, pranayama and asanas. Her classes are a complete package of nutrients for the body, mind and soul. In this episode, we talk about a lot of interesting topics such as Yoga Nidra, Jivamukti and the importance of holding space and creating a safe environment for students to practice.

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