41 min.
20 Minutes About The Reasons Behind Our Faulty Dietary Guidelines - 20 Minute Fitness Episode #206 20 Minute Fitness
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- Fitness
This week on the 20 Minute Fitness podcast we have Brian Sanders, who, according to his own words, "has spent the last 3 years trying to demystify nutrition". Brian has been working on a film called 'Food Lies' which covers a lot of topics related to nutrition, the history of our misconception of various foods and nutrients, and a healthier alternative to faulty diets.
Listen on to hear an interesting and unique perspective on nutrition and learn more about Brian's upcoming film and why food really lies!
Thank you to our Sponsor: Love Good Fats
The mission of Love Good Fats is to change people’s lives through the power of eating foods that both taste good and are low in sugar. Their product offerings range from delicious truffle-like bars with a melt in your mouth texture, chewy-nutty bars, and extra creamy shakes in a variety of flavors including plant-based options.
They are available in stores and online across the US & Canada! Go to https://bit.ly/3i044fD and use the promo code 20MINFITNESS to get 20% OFF your order. That's https://bit.ly/3i044fD and promo code 20MINFITNESS.
This week on the 20 Minute Fitness podcast we have Brian Sanders, who, according to his own words, "has spent the last 3 years trying to demystify nutrition". Brian has been working on a film called 'Food Lies' which covers a lot of topics related to nutrition, the history of our misconception of various foods and nutrients, and a healthier alternative to faulty diets.
Listen on to hear an interesting and unique perspective on nutrition and learn more about Brian's upcoming film and why food really lies!
Thank you to our Sponsor: Love Good Fats
The mission of Love Good Fats is to change people’s lives through the power of eating foods that both taste good and are low in sugar. Their product offerings range from delicious truffle-like bars with a melt in your mouth texture, chewy-nutty bars, and extra creamy shakes in a variety of flavors including plant-based options.
They are available in stores and online across the US & Canada! Go to https://bit.ly/3i044fD and use the promo code 20MINFITNESS to get 20% OFF your order. That's https://bit.ly/3i044fD and promo code 20MINFITNESS.
41 min.