#22: How To Reduce Stress and Be Happier - Live Talk at CAE Reuben Recommends

Hey I hope you all enjoyed the talk I gave at CAE Technology on Point.

Here is the list with everything I mentioned in the talk:

RESOURCES:
4 Pillar Plan - Dr Rangan Chatterjee
The Stress Solution - Dr Rangan Chatterjee
Stutz - Netflix
Yoga with Kassandra playlist - https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
How to deal with anxiety - https://www.youtube.com/watch?v=j25dBJHuvJc&t=149s
How to help someone else with anxiety and panic attacks - https://www.youtube.com/watch?v=U1EEcYJaTD0&t=66s

QUOTES ON SELF:
‘Until you make the unconscious conscious, it will direct your life and you will call it fate’ - Carl Jung
‘How close or far we are with ourselves is how close or far we will be in our relationships’ - Dr Nicole LePera
‘How am I complicit in creating the conditions I say I don’t want.’ Tim Ferris from a coach he knows
‘Men are not moved by things but the views which they take of them’ - Epictetus

WORK QUOTES:
“Your lack of preparation is not my emergency” - Tim Ferriss
‘What would this look like if it was easy.’ - Tim Ferriss
‘Be careful what you let become critical to you. Try to get yourself into situations where the most urgent problems are ones you want to think about.’ - Paul Graham