45 afleveringen

Mark Tregilgas, the founder and owner of 30 Plus Men's Fitness talks all things training and nutrition for the busy over 30s male with little time.

For more information check out

www.30plusmensfitness.com
www.30plusmensfitnessplan.com

30 Plus Men's Fitness podcas‪t‬ Mark Tregilgas

    • Fitness

Mark Tregilgas, the founder and owner of 30 Plus Men's Fitness talks all things training and nutrition for the busy over 30s male with little time.

For more information check out

www.30plusmensfitness.com
www.30plusmensfitnessplan.com

    30 Plus Mens Fitness Podcast - Episode 47

    30 Plus Mens Fitness Podcast - Episode 47

    In this episode, taken from a recent live Facebook split screen, I interview Jamie Alderton for the 2nd time.

    We discuss 'How to turn your hardship into happiness' and cover some of the mental techniques he has used to go through tough times and complete massive physical challenges in his life.

    We also talk about his new book 'Meltdown', how it came about and who it is for?

    I really hope you get some value from it.

    As always I appreciate your feedback.

    Keep Truckin

    Coach Tregs

    • 47 min.
    30 Plus Mens Fitness Podcast - Episode 46

    30 Plus Mens Fitness Podcast - Episode 46

    In this episode, taken from a recent live Facebook split screen, I interview my good friend Pat Divilly.

    In recent years Pat has emerged as one of Ireland's top speakers in the area of personal development.

    He regularly speaks at his own one day workshops and three day retreats as well as providing trainings in leadership, self awareness and wellness for some of Ireland's leading corporations.

    We discuss mindfulness for the busy modern day man and cover some thought provoking points.

    I really hope you get some value from it.

    As always I appreciate your feedback.

    Keep Truckin

    Coach Tregs

    • 48 min.
    30 Plus Mens Fitness Podcast - Episode 45

    30 Plus Mens Fitness Podcast - Episode 45

    In this podcast I break down the 5 reasons why most people will fail with their goals in 2020.

    These factors and reasons are often not considered so I hope this offers some value and gives you clarity.

    If the factors are all considered then you should be set up to win.

    As always,

    I appreciate your feedback.

    Keep Truckin

    Coach Tregs

    • 26 min.
    30 Plus Mens Fitness Podcast - Episode 44

    30 Plus Mens Fitness Podcast - Episode 44

    In this podcast I tell you what NOT to do during this Xmas period. Having been that guy that used the festive time as an excuse to condone laziness and overconsumption, I can tell you there is no happiness in that.

    December is 31 days, lets say you let loose on 6 of those days with food and booze, thats still 25 days to balance that out.

    You can still have a great time at Xmas without gaining 10-14lbs of unwanted fat.

    I hope this gives you some insights and perspective.

    As always, I appreciate your feedback.

    Keep Truckin

    Coach Tregs

    • 26 min.
    30 Plus Mens Fitness Podcast Episode 43

    30 Plus Mens Fitness Podcast Episode 43

    In this podcast I talk about the amount of men putting training on the back burner because they have too much going on.

    How I get messages from a lot of men saying they need to put training on hold for now and will pick up when things settle down.

    I talk about men who have popped up inside my online communities that are sleep deprived, working too hard, burnt out and with no energy to exercise.

    Something needs to give.

    I've been there before and realised I had the power to change it and did.

    You too have the power.

    Understand there will never be the perfect time or clear 12 weeks to give it your best shot.

    Life will always get in the way.

    Thats why health and fitness should be factored into your weekly diary and be made a priority.

    I hope this hits home.

    Lads you are no used to your boss, business and family if ill, burnt out or even worse, dead.

    Said with love.

    Health is wealth.

    Keep Truckin

    Coach Tregs

    • 30 min.
    30 Plus Mens Fitness Podcast Episode 42

    30 Plus Mens Fitness Podcast Episode 42

    In this short podcast I talk about the restrict and binge cycle that I see a lot of people caught up in.

    I talk from great experience myself as I have been through this cycle of misery and failure.

    I talk about the massive dangers of doing heavily restricted diets, especially if you have a poor relationship with food.

    I think this one will resonate, and hopefully help a lot of you.

    Keep Truckin

    Coach Tregs

    • 22 min.

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