35. 3 Core Truths About Anger After Loss Overcoming Grief

Grief brings up complicated and uncomfortable emotions. Anger is often one of the most misunderstood emotions you’ll need to deal with, and navigating it can be a real challenge. If this sounds familiar, you are not alone, and this episode is here to help you acknowledge and process the anger you’re feeling.
 
Tune in this week to discover why it’s okay to be angry in the face of loss. I share why we often decide to hide our anger, why this isn’t helping you work through your grief, and you’ll learn the truth about anger, so you don’t have to continue suffering in silence.
 
Get full show notes and more information here: https://sandylinda.com/35