Overcoming Grief Sandy Linda

Journaling is a practice as old as writing itself and it has evolved into a powerful tool for mindfulness, self-reflection, and goal-setting. There's something truly holistic about getting your thoughts down on paper and seeing them take shape in the world around you. So, how can you harness the power of journaling on your grief journey?
 
Tune in this week to discover a transformational coping tool for grieving loss. I discuss the common challenges and resistance mourners experience around the idea of journaling, and you'll learn some practical tips regarding formatting, prompts, and exercises that will help you make journaling an integral part of your healing journey.
 
Get full show notes and more information here: https://sandylinda.com/39

Why does it seem like even the strongest women feel lonelier than men? Behind the mask of success lies a silent struggle. The significant post-pandemic surge in loneliness experienced by high-achieving women often goes unaddressed, so it’s time to shine a light on this aspect of mental health and learn about the intersection of grief and loneliness.
 
Today, we explore together the experience of high-achieving women who struggle with loneliness following the loss of someone close to them. You’ll learn some practical strategies to break free from loneliness, so this uncomfortable emotion doesn’t heavily impact your mental health and stop you from processing your grief.
 
Get full show notes and more information here: https://sandylinda.com/38

Have you ever wondered if it’s possible for your grief to end? Can you find peace after loss? These are things that everyone wonders as they navigate grief, and this week, I’m answering questions just like this from people who, like you, are deep in the emotions of grieving. You’ll learn three tips about grief that my clients find massively helpful in bringing a little more ease and lightness to this heavy experience of grief.
 
Get full show notes and more information here: https://sandylinda.com/37
 
 
 

Grief is a complex experience encompassing a range of emotions and challenges. But between the sorrow and pain, there’s another layer to the grieving process that’s often misunderstood: rejection. It’s time to discover the secret power of rejection when you’re grieving. 
 
Tune in this week to learn why rejection could be your ticket to growth and transformation in grief. I share how rejection impacts the grief experience, some common misconceptions about rejection, and I show you how to make sure the challenges of rejection allow you to grow through your grief.
 
Get full show notes and more information here: https://sandylinda.com/36

Grief brings up complicated and uncomfortable emotions. Anger is often one of the most misunderstood emotions you’ll need to deal with, and navigating it can be a real challenge. If this sounds familiar, you are not alone, and this episode is here to help you acknowledge and process the anger you’re feeling.
 
Tune in this week to discover why it’s okay to be angry in the face of loss. I share why we often decide to hide our anger, why this isn’t helping you work through your grief, and you’ll learn the truth about anger, so you don’t have to continue suffering in silence.
 
Get full show notes and more information here: https://sandylinda.com/35

Do you feel like you have a responsibility to be strong, even when you’re grieving? As high-achieving women, we often find ourselves navigating life’s challenges with determination and drive. But when grief strikes even the most driven, powerful women, it can feel impossible to move forward.
 
Tune in this week to discover the lessons I learned from the book Resilient Grieving. I share how to harness your emotions, and you’ll learn alternative ways to heal, and how to cultivate a resilient mindset, so you can find meaning in the pain you’re going through.
 
Get full show notes and more information here: https://sandylinda.com/34