On Purpose with Jay Shetty

Perfect Strangers
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Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

ON PURPOSE+

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  1. 2 dgn geleden

    3 Things Happy People Do Differently

    Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy before reaching the next milestone, and intentionally building a life filled with connection, gratitude, and purpose. Through powerful stories and practical exercises, you'll discover how small daily choices can help you reclaim your agency, stop postponing your happiness, and create a life you don't have to escape from.  With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there.®️Visit: https://www.statefarm.com/ Head to https://wayfair.com right now to shop all things home and get your space ready for less. On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c  JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00:00 Introduction  00:01:27 Why You Feel Unhappy & Powerless 00:01:57 How to Take Control of Your Life 00:02:59 The 1st Thing Happy People Do Differently   00:07:29 This Will Help You Overcome Disappointment 00:09:40 The 2nd Shift That Happy People Do 00:11:14 What Is The Hedonic Treadmill  00:14:33 Gratitude Doesn’t Erase Pain 00:15:05 Why You Can't Enjoy the Present Moment  00:16:30 Did You Put Your Happiness on Pause? 00:17:45 The 3rd Thing Happy People Do Differently  00:18:53 Schedule Something to Look Forward To 00:22:20 Stop Keeping Score… 00:28:09 Don't Let Rejection Define You Learn more about your ad choices. Visit podcastchoices.com/adchoices

  2. 3 dgn geleden

    Simone Ashley: “Self-Belief Changed My Life”

    Actress and musician Simone Ashley joins Jay for an intimate conversation about navigating sudden global fame, redefining self-worth beyond career expectations, and letting go of societal timelines. Simone details her breakthrough journey from lockdown uncertainties to leading Bridgerton, how her mother taught her to love her skin and embrace cultural identity, and why stepping into music with her debut EP 'Songs I Wrote In New York' allowed her to access a raw, instinctual form of creative expression. Together, Jay and Simone dive into the crucial distinction between solitude and loneliness, how envy can slowly destroy friendships, and why finding a 'co-creator' in love means choosing someone who makes life simpler rather than more complex. If you're feeling behind in life or searching for the confidence to trust your own timing, this episode offers a heartwarming reminder that your path unfolds exactly when it is meant to. With Love and Gratitude,Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there.®️Visit: https://www.statefarm.com/ Head to https://wayfair.com right now to shop all things home and get your space ready for less. On Purpose is now Netflix and Spotify exclusivehttp://www.netflix.com/onpurposewithjayshetty https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc  JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00:00 Intro  00:00:53 How Much Can Shift In Five Years 00:01:30 From Lockdown to Bridgerton: Career Breakthrough 00:05:16 Identity and Confidence as an Indian Actress 00:08:41 Impact of Representation and Personal Reflections 00:12:56 Assessing Past Strengths and Potential Regrets 00:13:37 Comparing School Experiences  00:14:23 Mother's Lesson on Non-Materialism  00:15:35 Defining True Friendship and Overcoming Envy 00:17:34 Women Supporting Each Other Beyond Competition 00:18:40 Loneliness vs Solitude 00:24:26 Desires, Dreams, and Simpler Life Aspirations 00:26:07 How to Manifest Love… 00:28:20 The Power of Honesty in Relationships 00:29:25 This is What Handling Rejection Looks Like  00:32:42 Your Emotional Response to Rejection is OK  00:34:08 Balancing Career Ambition with Personal Relationships 00:34:53 Evolving Partner Values As You Grow 00:36:55 Self-Belief is the Foundation for Success 00:38:02 Dream Projects and Core Personal Values 00:39:19 Creation is the Opposite of Depression  00:40:06 The Songwriting Process and Developing Her Unique Sound 00:42:36 Vulnerability in Music and Overcoming That Fear  00:43:39 Analyzing 'Freeze' and 'Tragic Romantic' Lyrics 00:46:33 The Song 'Free' and Its Emotional Significance 00:49:39 Finding the Art Form That Perfectly Aligns with Your Soul   00:52:10 Would-You-Rather Dating Game  00:56:42 Aging, Timelines, and Comparing Life Paths 01:02:41 The Most Painful Lesson She Learned From This Rejection 01:05:40 What Are Sliding-Door Moments? 01:05:26 Don’t Feel Bad For Being Desperate 01:07:10 Questioning Answers and The Biggest Pressure in Her 30’s 01:10:08 Dreaming of An Escape and What That Really Means  01:13:00 The Perspective Shift That Changed Everything  01:14:33 Simone on Final Five Episode Resources: Instagram | https://www.instagram.com/simoneashley/  TikTok | https://www.tiktok.com/@simoneashleyofficial  Spotify | https://open.spotify.com/artist/simoneashley Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Simone Ashley: “Self-Belief Changed My Life”

  3. 6 dgn geleden

    CAMILA MENDES: "Perfectionism Was Ruining My Life"

    Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up about the breaking point that forced her to confront old wounds, heal her relationship with food, reconnect with her Brazilian identity, and redefine what spirituality, self-worth, and love really mean. Together, they explore why chasing perfection often leaves us feeling empty, how slowing down can become the greatest act of self-respect, and why true confidence isn't about having everything figured out, but about accepting yourself exactly as you are. With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/  Head to https://wayfair.com right now to shop all things home and get your space ready for less. On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00:00 Intro 00:01:17 What Excites You Most Right Now? 00:01:57 Designing a Home That Feels Like You 00:03:32 The Challenge of Balance 00:05:26 Living One Day at a Time 00:07:24 The Importance of Learning Your Limits 00:10:09 Why Saying "No" Feels So Hard 00:15:08 Revisiting an Old Wound 00:19:56 Holding Two Truths at Once 00:21:10 Growing Up Between Cultures 00:23:12 Returning to Your Roots 00:24:41 Finding Spirituality Later in Life 00:29:44 The Power of Questioning Your Beliefs 00:31:11 Growing Up Without Stability 00:34:37 The Freedom of Imperfection 00:36:27 The Anxiety No One Could See 00:40:03 When You Have to Numb Out 00:41:45 Living With Your Own Worst Critic 00:44:35 Healing Your Relationship with Food 00:46:14 Recovering from an Eating Disorder 00:48:07 Getting Honest About Body Image 00:50:26 The Moment Self-Worth Starts to Crack 00:51:04 Meeting Rudy: The Turning Point 00:54:27 The Work of Becoming Your Best Self 00:57:30 Why You Have to Heal Before You Love Again 01:00:18 Choosing Love in the Hardest Moments 01:04:53 The Problem With One-Sided Love 01:08:20 The Proposal 01:13:08 When You're Aligned, Doors Open 01:14:54 Protecting Your Peace at Work 01:17:09 Camila on Final Five Episode Resources: Instagram | https://www.instagram.com/camimendes  TikTok | https://www.tiktok.com/@camimendes  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    CAMILA MENDES: "Perfectionism Was Ruining My Life"

  4. 24 jul

    How Healthy Couples Fight (3 Shifts You Need to Make)

    Healthy relationships aren't defined by the absence of conflict… they're shaped by how couples move through it together. In this episode, Jay explores why even the strongest relationships face disagreements, what recurring arguments are really trying to tell you, and how understanding the emotional needs beneath the surface can change the way you communicate. Learn how to communicate with empathy, regulate your emotions, repair after difficult moments, and stop fighting to win so you can start growing stronger together. With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/  Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c  JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00:00 Introduction  00:00:47 Healthy Couples Fight Too 00:04:53 The Real Goal of Healthy Love 00:06:48 What’s the Fight Really About? 00:09:29 When You Stop Being Teammates 00:14:03 Curiosity Over Defensiveness 00:16:15 How To Actually Apologize and Mean It 00:17:37 Validation Changes Everything 00:21:04 A Better Way to Communicate 00:24:15 Why Modern Love Feels Harder Than Ever  00:28:51 Your Partner Isn't Your Enemy Learn more about your ad choices. Visit podcastchoices.com/adchoices

  5. 22 jul

    KEKE PALMER: "At 17, I Had a Midlife Crisis”

    Keke Palmer has spent her life performing for the world, but in this deeply honest conversation with Jay, she shares what it took to finally come home to herself. From childhood fame and anxiety to motherhood, identity, boundaries, and healing, Keke reveals how the practices that saved her life helped her redefine success from the inside out. Together, they explore the courage to honor your emotions, let go of who the world expects you to be, and discover the confidence that comes from choosing yourself. With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c  JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00:00 Intro 00:01:06 Honor Uncomfortable Feelings 00:02:57 Escaping the Momentum Trap 00:03:59 What Motherhood Taught Me 00:05:32 My Toddler's Powerful Boundaries 00:07:20 The Potty Training Battle 00:08:35 Seeing Your Parents Differently 00:10:43 How Successful People Think 00:13:08 Depression Started the Journey 00:17:08 How She Survived Success 00:20:16 Why We're All Here 00:22:24 Growing Up a Child Star 00:25:25 Trust the Process 00:27:33 Give That Love to Yourself 00:29:53 Healthy Boundaries Matter 00:31:53 Listen More, Fix Less 00:34:33 Virgos, Leos & Astrology 00:36:07 The Energy You Bring 00:37:45 When Power Feels Unsafe 00:41:13 The Freedom of Speaking Truth 00:44:31 Why Words Matter 00:47:31 Reclaiming Her Voice 00:48:29 The Gift of Awareness 00:50:21 What Makes a Great Partner? 00:55:23 Finding Real Connection 00:57:08 Why Trust Is So Hard 00:59:11 Don't Let Others Define You 01:00:38 Does It Have a Little Sweetness? 01:05:09 What Childhood Taught Me 01:06:50 Practice Self-Compassion 01:08:04 Keke on Final Five Episode Resources: Website | https://kekepalmer.com/  Instagram | https://www.instagram.com/keke  TikTok | https://www.tiktok.com/@kekepalmer Learn more about your ad choices. Visit podcastchoices.com/adchoices

    KEKE PALMER: "At 17, I Had a Midlife Crisis”

  6. 20 jul

    KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My Life

    Karl-Anthony Towns has spent his life chasing championships, but his greatest lessons came far from the basketball court. In this heartfelt conversation with Jay Shetty, he reflects on grief, faith, family, and the moments that shaped the man behind the jersey. From honoring his late mother's legacy to embracing God's timing, discovering purpose beyond success, and building a love rooted in friendship, this episode is a moving reminder that who you become matters far more than what you achieve. Sometimes the greatest victories aren't the ones the world celebrates, they're the quiet moments when you choose to keep moving forward with hope. With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c  JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00:00 Intro 00:00:51 Winning an NBA Championship 00:03:13 What Comes After Your Biggest Goal? 00:06:12 Slowing Down to Celebrate 00:07:38 The Walk That Changed Everything 00:11:17 Choosing Calm and Forgiveness 00:14:48 Finding Peace in Quiet Moments 00:17:03 Everyone Sees the World Differently 00:18:42 Confidence Starts at Home 00:20:09 Losing Family During COVID 00:22:42 A Final Conversation with Mom 00:26:12 Letting Go with Love 00:27:23 Making Every Moment Special 00:28:50 "You Should've Drank More" 00:31:24 Feeling Her Presence Again 00:31:48 Living with Survivor's Guilt 00:34:05 Everyone Wants to Be Heard 00:35:51 When Therapy Looks Different 00:38:04 The Coach Who Changed Everything 00:39:53 A Love Story Over Uno 00:40:27 From Friends to Forever 00:41:32 What We Learned from Each Other 00:44:22 The Luckiest Bag in Basketball 00:46:09 Traded Without Warning 00:48:43 Feeling Welcome in New York 00:50:06 The Ultimate Courtside Stress Test 00:52:48 Bouncing Back from Failure 00:54:26 The Pre-Game Routine 00:59:12 Playing for the Dominican Republic 00:59:42 Carrying Your Country with Pride 01:01:28 The Moments People Remember 01:03:24 Karl Anthony on Final Five Episode Resources: YouTube | https://www.youtube.com/c/KarlAnthonyTowns  Facebook | https://www.facebook.com/karlanthonytowns/  Instagram | https://www.instagram.com/karltowns  X | https://x.com/KarlTowns Learn more about your ad choices. Visit podcastchoices.com/adchoices

    KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My Life

  7. 17 jul

    Your Dream Life Is 3 Brave Decisions Away

    What if the only thing standing between you and the life you want is one brave decision? In this episode, Jay reveals why courage isn't something you're born with, it's something you build. Through powerful psychological insights and practical tools, he shares how small, uncomfortable actions can break the cycle of fear, reshape your confidence, and completely change the direction of your life, one step at a time.  With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/  Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c  JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00:00 Introduction  00:01:59 Courage Is a Skill 00:03:12 Your Dream Life Starts Here 00:06:12 Do It Scared 00:08:48 True Bravery Is Quiet 00:10:04 Stop Waiting to Feel Ready 00:13:25 Why Bravery Feels So Hard 00:17:13 Track Reps, Not Results 00:18:47 Overcoming Fear of Judgment 00:22:30 Whose Opinion Do You Fear? 00:25:22 Move With Time, Not Fear Learn more about your ad choices. Visit podcastchoices.com/adchoices

  8. 15 jul

    JAKE SHANE: “I Was Scared People Would Find Out Who I Am”

    Jay sits down with Jake Shane for a candid conversation about fame, anxiety, OCD, dating, body image, and the pressure of living online. Together, they unpack what it takes to stay grounded when your life is constantly on display and why the hardest relationship to navigate is often the one you have with yourself. We all face moments when comparison, self-doubt, or the opinions of others begin to shape how we see ourselves. This conversation is an invitation to reconnect with who you are beneath the pressure, and to remember that your worth has never depended on perfection or applause. With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/  Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c  JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00:00 Intro 00:01:55 The Habit That Changed My Life 00:02:38 What Should You Actually Journal? 00:03:28 Get Your Thoughts Out of Your Head 00:04:26 Understanding Confession OCD 00:04:50 Creating a Safe Space 00:05:43 What If I Become Unrelatable? 00:07:26 What Would Younger You Think? 00:08:25 Right vs. Wrong 00:09:38 Talking About Private People 00:10:32 Dating as a Gay Man 00:12:24 Transforming Your Body 00:13:15 Making Peace With Your Past 00:15:41 Choosing the Right People Around You 00:17:22 Learning to Be Misunderstood 00:20:24 The Healing Power of Sitting in the Shower 00:22:26 What Weed Really Does to Your Brain 00:23:26 Keep Something Just for You 00:24:52 When People Don't Like You 00:29:00 Internet Drama Isn't Worth It 00:30:33 Don't Profit From Misfortune 00:31:28 The Truth About Cancel Culture 00:32:30 Gossip Stays Private 00:33:03 The Three Rules of Gossip 00:34:50 What Is a Crash Out? 00:35:50 My Three-Month Crash Out 00:37:22 Functioning Through a Crash Out 00:38:58 Facing Your Biggest Fear 00:41:15 When Public Opinion Hurts 00:43:27 Finding Your Spark Again 00:44:29 Does Everyone Know Too Much? 00:48:03 Biggest Dating Red Flags 00:49:37 Living With Constant Criticism 00:51:35 Jake's Dating Rules 00:52:47 The Wild Things We Do for Love 00:53:37 The 72-Hour Rule 00:55:32 Are You Ready for a Relationship? 00:56:29 The Fear of Living Alone 00:57:27 What Makes a Good Friend? 00:59:23 Which One Ruins Your Day More? 01:03:19 Gut Reaction with Jake 01:06:00 Jake on Final Five Episode Resources: YouTube | https://www.youtube.com/@passthatpuss  Instagram | https://www.instagram.com/passthatpuss  TikTok | https://www.tiktok.com/@octopusslover8    Therapuss | https://podcasts.apple.com/us/podcast/therapuss-with-jake-shane/id1723626781  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    JAKE SHANE: “I Was Scared People Would Find Out Who I Am”
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Info

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

Informatie

  • Maker
    Perfect Strangers
  • Jaren actief
    2019 - 2026
  • Afleveringen
    871
  • Beoordeling
    Expliciet
  • Provider

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