On Purpose with Jay Shetty

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On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

  1. 1 DAG GELEDEN

    Kate Cassidy EXCLUSIVE: Sharing Her Last Conversation with Liam Payne and The Real Story Behind Their Relationship

    Have you ever had a hard goodbye with someone you cared about? What’s one thing you wish you’d said to someone you lost? Today, Jay sits down with Kate Cassidy, partner to Liam Payne — internationally beloved artist and former One Direction member — who tragically passed away in October. Kate opens up about the profound impact of losing her partner, the weight of grief, and how she’s learning to move forward. From their chance meeting in Charleston while she was working as a waitress to the whirlwind of building a life together, Kate reflects on the joy, the challenges, and the deep emotional connection they shared. Kate expresses the emotional weight of being in the public eye, the toll of online criticism, and the realities of loving someone navigating mental health and addiction. She recounts the beauty in their every day routines, the balance they brought to each other’s lives, and the small, intimate moments that built the foundation of their relationship. Kate speaks candidly about the day she received the devastating news of Liam’s passing and the days that followed, marked by shock, numbness, and a grief unlike any other. In this interview, you'll learn: How to Support a Partner Struggling with Mental Health How to Handle Grief After Losing a Loved One How to Create Daily Routines That Support Healing How to Find Strength When You Feel Powerless How to Set Boundaries While Being a Caregiver How to Keep Moving Forward When Life Changes Overnight Kate's vulnerability is a powerful reminder that grief doesn’t follow a straight path — and that even in life’s most painful moments, there is space for love, learning, and hope. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss: 00:00 Intro 01:32 How is Kate Really Doing? 03:59 Kate Reveals Her Childhood Crush on Liam 07:19 The Moment They Met, The Connection Was Instant  09:40 The Beginning of Their Fairytale Romance  11:50 What It Takes to Build Real, Lasting Love 12:56 Staying Grounded Amidst Fame & Public Scrutiny 15:31 What Liam Taught Kate About Blocking Out the Noise 18:54 Liam’s Quiet Struggles With Mental Health 22:19 The Reality of Loving Someone Battling Addiction 30:05 How Kate Received the News That Would Change Her Life Forever 36:09 Kate Shares Her Final Heartfelt Goodbye With Liam 39:43 The Emotional Support That Got Her Through The First Days 44:05 No One Prepares You for This Kind of Loss 45:11 How Kate Learned to Breathe Again Through the Grief 54:44 Rebuilding Life After Loss One Day At a Time 56:39 Kate Reads a Love Letter From Liam   01:02:59 The Power of Collective Grief: How Liam’s Fans Helped Kate Feel Less Alone 01:06:52 Losing Someone Feels Like Losing a Part of Yourself 01:10:25 Why Talking About Your Grief Helps You Heal   Episode Resources: Kate Cassidy | Instagram  Kate Cassidy | TikTok See omnystudio.com/listener for privacy information.

    1u 12m

  2. 3 DGN GELEDEN

    Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

    How often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights. Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels. They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity. In this interview, you'll learn: How fat storage impacts aging and energy levels. The critical role of sleep in weight loss and brain function. How movement and muscle mass keep you youthful. How lifestyle choices in your 30s affect long-term health. Why fitness-based friendships can improve your health. If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro  01:43 Your Perception Of Aging Is A Myth 05:31 Develop Healthy Habits in Your 20s 10:07 Why Your Sleep Can Fall Apart in Midlife 16:58 Can You Restock Years Of Not Sleeping? 22:09 Sleep Deprivation is Sabotaging Your Weight Loss 26:45 The Weight Loss Formula That Actually Works  36:04 There Is A Difference Between Being Healthy & Fit 43:13 Fitness Is A Great Way To Connect 46:17 How To Lose Stubborn Belly Fat 55:30 The Body Brain Connection is Integral to  1:01:39 Don’t Make Excuses to Start Making Changes In Your Life 1:04:24 Mobility is One of the Most Important Skills for Aging Well  1:09:51 Break Free from Your Limiting Beliefs 1:17:15 Vonda Wright on Final 5 Episode Resources: Vonda Wright| Website Vonda Wright| YouTube  Vonda Wright| Linkedin Vonda Wright| Instagram Vonda Wright| Facebook Vonda Wright| Tiktok See omnystudio.com/listener for privacy information.

    1u 26m

  3. 6 DGN GELEDEN

    Why Making New Friends Feels Exhausting As An Adult (And How to Make It Easier)

    Do you find it hard to make new friends lately? Have your friendships changed as you've gotten older? Why does making new friends as an adult feel like running a marathon with no finish line? Today, Jay  takes us on a thoughtful journey into the world of adult friendships — where connections aren’t forged on playgrounds or dorm rooms anymore, but instead in between meetings, family commitments, and the weight of life’s expectations. Jay peels back the layers of why forming new bonds can feel so exhausting as we grow older. He reveals how our changing priorities, unhealed wounds, and limited energy all shape how — and with whom — we connect. With warmth and wisdom, he invites us to explore what true friendship really looks like in adulthood, and why it’s less about quantity and more about alignment, presence, and purpose. In this episode, you'll learn: How to Let Go of Friendships That No Longer Serve You How to Stop Forcing Deep Bonds Too Quickly How to Approach Friendship with Curiosity Instead of Expectation How to Stay Open to New Relationships at Any Age How to Cultivate Meaningful Conversations that Matter Friendships don’t have to be instant to be real. Trust that the right connections will meet you when you show up as your authentic self.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:39 This Is The Core Traits Of Real Friends 05:55 Why Making Friends Gets Exhausting As We Age? 09:53 Age Makes You More Doubtful 13:01 With Age, You Become More Selective 17:28 Why Do We Do Things More When There’s Less Friction?  20:38 Be Honest And Tell The People You Want To Build Friendship With 23:58 Find Your Person at Work And Invest In Genuine Friendship See omnystudio.com/listener for privacy information.

    26 min

  4. 9 APR

    Jay’s Must-Listens: 7 Transformative Lessons to Build Confidence And Real Self Worth (Ft. Kobe Bryant & Kendall Jenner)

    Do you ever pretend to be confident when you’re not? When do you feel most confident? What if real confidence isn’t loud or visible—but built quietly in the moments no one else sees? In today's Jay's Must-Listens, Jay explores the powerful theme of inner confidence—not the kind rooted in outside validation or achievements, but the kind built slowly through learning to trust yourself, commitment to showing up, and living with purpose. Throughout the episode, Jay draws from powerful moments with past guests and their helpful insights. He shares a moment from his conversation with Kendall Jenner, where she opened up about experiencing anxiety and how even people who appear confident outwardly are often battling internal struggles. Jay also references insights from Lisa Bilyeu, who spoke about repetition and how confidence is built by proving to yourself—again and again—that you can do hard things.  In this episode, you'll learn: How to Build Confidence Without External Validation How to Create a Daily Confidence-Boosting Practice How to Turn Self-Doubt into Self-Discipline How to Build Confidence Through Repetition and Consistency How to Anchor Yourself with Purpose, Not Praise How to Redefine Confidence as Clarity and Alignment This episode is both a motivational reset and a practical guide for anyone who’s ready to stop doubting themselves or seeking outside validation and start rooting their confidence in something far more lasting: their own truth. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss:  00:00 Intro  01:43 Find What Makes You Happy and Do That 04:44 How To Start Believing in Yourself 09:34 Doing Things that Scare You is Worth the Risk 13:26 Genuine Love Should Boost Your Confidence 16:41 Staying Confident When Your Body Is Changing  18:52 How Stress Can Manifest In Your Body  26:32 Don’t Wait To Take Action  29:59 This is How You Build Real Confidence From Within 33:33 The Song I Made Just For Me That Changed Everything 35:28 Healing and Maturing Through Motherhood  36:55 Every Day Is A Chance For Progress 39:01 Stay Consistent In Improving Yourself See omnystudio.com/listener for privacy information.

    45 min

  5. 7 APR

    LIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She’s Never Shared Before

    How would your life change if your healing reshaped not just your body, but your entire way of being? What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself? In this deeply vulnerable episode, global superstar Lizzo sits down with Jay for an unfiltered conversation about loss, boundaries, transformation, and what it really feels like living in the spotlight. Lizzo shares how her loyalty to friends and her habit of seeing the good in everyone sometimes came at the cost of her own peace. She shares what happened when she finally stopped chasing relationships that no longer served her—and how distance gave her clarity on who was truly in her corner. Lizzo opens up about the pain of letting people go, the reality of feeling isolated, and the music that came out of her lowest moments. Lizzo dives deep into how the recent public scandal impacted her—and why she’s now more intentional than ever with her words, her energy, and her healing. Lizzo opens up about the responsibility of being a public figure, how her weight release journey evolved into a powerful personal transformation, and why she's chosen to let go of toxic energy. In this episode, you’ll learn: How to Let Go of One-Sided Relationships Why Some People Disappear When You Set Boundaries How to Honor Your Emotions Without Editing Them How Your Energy Shapes What You Attract How Love Without Drama Becomes a Flow State What It Means to Grow Apart Without Guilt Why Intentional Healing Starts With Self-Awareness Lizzo’s transformation is a reminder that you can still believe in people—and protect yourself. You can evolve—and still be soft. And you can face the hardest season of your life—and still come back to love. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss: 00:00 Intro 02:31 Sound Bath For Healing 07:40 Understanding Astrology to Change Your Life 10:38 Choose How to Lead Your Life  15:28 How to Protect Your Peace 19:28 Getting Inspiration from Grief 26:02 Set Boundaries to Protect Yourself 35:05 Do You Believe in Love? 39:24 Continue to Be Yourself 43:14 Stand Up for Your Cause 46:39 Stop Forcing Relationships to Happen 50:18 Know Your Role, Stay in Your Lane 56:36 Advice for Aspiring Artist 58:40 How to Become an Unconditional Lover 01:02:40 The Power of Self Love  01:05:51 Be Real About Your Journey 01:11:03 Letting Go of What’s Holding You Back 01:14:12 Become the Best Version of Yourself 01:15:45 Lizzo on Final Five Episode Resources: Lizzo | Website Lizzo | YouTube Lizzo | Instagram  Lizzo | TikTok  Lizzo| X See omnystudio.com/listener for privacy information.

    1u 21m

  6. 4 APR

    Do This Every Morning to Boost Energy & Stay Focused (3 Minute Habit to Kickstart Your Day)

    Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burnout. In this episode, he shares simple yet powerful strategies to help us reclaim our energy, set better boundaries, and shift our mindset from perfectionism to progress. One key lesson is focusing on progress instead of perfection. Many of us wait for the “perfect” moment, but that often keeps us from starting at all. Jay also encourages us to spot and fix our energy leaks—those unnoticed habits, relationships, or activities that quietly wear us down. Whether it’s spending time with people who drain us, sitting through unnecessary meetings, or endlessly scrolling on social media, these small but consistent drains add up. By recognizing them, we can take control and protect our energy. In this episode, you'll learn: How to Stop Feeling Drained and Reclaim Your Energy How to Focus on Progress Instead of Perfection How to Set Boundaries to Protect Your Time and Energy How to Make Rest a Priority (and Why It’s Productive) How to Structure Your Day Around Your Peak Energy Hours Feeling drained and overwhelmed doesn’t have to be your norm. You have the power to take back your energy, set boundaries, and create a life that feels balanced and fulfilling. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:37 How to Break Free from Feeling Drained 02:32 #1: Focus on Progress and Process not Perfection 05:39 #2: The Energy Leaks Principle 12:56 #3: The Boundaries for Energy Principle 14:15 #4: The ‘Rest is Productive’ Principle 16:55 #5: The Art of Saying NO Principle 18:40 #6: The Small Wins Principle 20:12 How to Manage Your Energy Daily 22:43 Setting the Right Tone for the Day See omnystudio.com/listener for privacy information.

    30 min

  7. 2 APR

    Jay’s Must Listens: What Every Parent Needs to Hear Right Now—How to Raise Confident & Emotionally Strong Kids (Ft. Dr. Amen & Kim Kardashian)

    What’s the hardest part about being a parent? How do you balance discipline and love while navigating the ever-evolving complexities of raising children? In this special compilation episode, we explore the meaningful lessons, struggles, and joys of parenting. Jay Shetty and his guests share wisdom on how to nurture strong family bonds, create a positive environment for growth, and raise children with confidence and resilience. From setting healthy boundaries to leading with love and patience, each guest offers practical insights that will help parents navigate the ups and downs of raising children. Whether you're a new parent, an experienced caregiver, or just seeking a deeper understanding of parent-child relationships, this episode is packed with valuable insights.   In this episode, you'll learn: How to Build Deep, Lasting Connections with Your Kids The Importance of Setting Healthy Boundaries in Parenting How to Lead with Love While Teaching Discipline Ways to Foster Emotional Resilience in Children The Power of Modeling the Behavior You Want to See   Parenting is both one of life’s greatest responsibilities and its most rewarding joys. By approaching the journey with intention, patience, and love, you lay the foundation for a strong and thriving family   With Love and Gratitude, Jay Shetty   Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.   What We Discuss:  00:00 Intro 01:13 Is Discipline About Punishment or Teaching? 11:06 Are You Spending Enough Uninterrupted Time With Your Kids? 19:27 How To Overcome and Find Balance Between Career and Family 26:03 Teaching Your Kids Resilience and Self-Worth See omnystudio.com/listener for privacy information.

    33 min

  8. 31 MRT

    David Blaine: I Nearly Died Doing This (How to Conquer Fear and Push Your Limits)

    What’s a fear you want to overcome? How do you stay calm under pressure? What if the only limits you had were the ones you refused to break? Today, in this spellbinding episode, world-renowned illusionist, endurance artist, and master of the impossible, David Blaine, sits down for a deep and insightful conversation that goes far beyond magic. Known for his jaw-dropping stunts, being buried alive, standing encased in ice for days, and holding his breath underwater for over 17 minutes, David has captivated audiences worldwide. But behind the spectacle lies a profound philosophy of discipline, resilience, and the boundless potential of the human mind. Jay and David explore what drives someone to willingly push themselves to their absolute limits, both physically and mentally. David opens up about his mindset, revealing how he prepares for extreme feats that defy human expectations. He explains the power of visualization, breathwork, and sheer willpower in overcoming pain, fear, and doubt. But this conversation isn’t just about physical endurance, it’s about the mental and emotional strength required to navigate life’s greatest challenges. David shares personal stories of setbacks and perseverance, showing that even in moments of failure, there is wisdom to be gained. In this interview, you'll learn: How to Train Your Mind to Overcome Fear How to Build Unbreakable Mental Resilience How to Use Breathwork to Enhance Endurance How to Stay Calm Under Extreme Pressure How to Push Past Your Physical Limits How to Cultivate Childlike Curiosity for Creativity How to Reframe Failure as a Stepping Stone No matter what obstacles stand in your way, remember: you are stronger than you think, and capable of more than you realize. Believe in yourself, stay curious, and never stop challenging what’s possible. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:41 The Subway Trick that Started It All 04:39 Lessons from the Above the Below 09:10 What Happens When You Don’t Feel Hunger 11:34 Pushing the Body Beyond Its Limit 17:25 The Capabilities of the Human Body 22:52 The Knife Stunt    26:25 The Bullet-Catch Trick 30:12 Break Free from Your Comfort Zone 32:27 Push the Boundaries of Your Growth 34:41 Some Stunts are Just Too Dangerous 41:46 Pushing Yourself Without Risking Your Life 45:04 Failure Leads to Continuous Learning 47:26 The Riskiest Illusion  49:29 Processing the Pain of Grief 53:32 Everything is About Perspective 57:14 Open Up Your Mind with Books 01:01:24 Every Person is Unique 01:03:06 The Bridge Jump, Anything is Possible 01:09:13 David on Final Five  Episode Resources: David Blaine | Website David Blaine | YouTube David Blaine | Instagram  David Blaine | Facebook  David Blaine | X  David Blaine Do Not Attempt See omnystudio.com/listener for privacy information.

    1u 14m
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

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    iHeartPodcasts
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    iHeartPodcasts
  • Jaren actief
    2019 - 2025
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    650
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    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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    On Purpose with Jay Shetty
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    iHeartMedia + Entertainment, Inc heeft zich niet geïdentificeerd als een handelaar van deze podcast. Als je een consument bent in de Europese Economische Ruimte, zijn consumentenrechten niet van toepassing op overeenkomsten tussen jou en de provider.

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