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You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

The Mel Robbins Podcast Mel Robbins

    • Onderwijs
    • 4,9 • 56 beoordelingen

You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

    Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

    Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

    Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life.

    “I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins.

    Judie is the most happy, alive, vibrant, and well-connected person Mel knows.

    She’s back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to create a long and happy life that you actually enjoy.

    You’ll also learn the crucial life lessons that most people learn too late, but you won’t after what you hear today.

    After today’s episode, you’ll know one thing for sure:

    No matter your age, the best years of your life are ahead of you.

    For more resources, click here for the podcast episode page.

    If you liked this episode, here’s one you should listen to next: 5 Small Habits That Will Change Your Life Forever.

    To hear Judie Robbins’ first appearance on The Mel Robbins Podcast, which focuses on her daily routines, listen here: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets).

    Connect with Mel:

    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
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    Disclaimer

    • 56 min.
    How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life

    How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life

    Do you want to know how to deal with difficult people?

    What about if that difficult person in your life is a parent, boss, ex, child, or partner?

    Today, renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to master to live a more peaceful life.

    This episode is your masterclass on how to identify and heal from toxic people.

    Dr. Ramani will teach you how to not only deal with people who are disrespectful, passive aggressive, and can’t control their emotions, but also how to heal from the damage that they can cause you.

    She will show you how you can stay in your power and purpose no matter who you have to deal with in your life.

    You’ll learn how you can keep your goals, priorities, and happiness front and center, no matter what is happening around you.

    For more resources, including links to Dr. Ramani’s research, website, and social media click here for the podcast episode page.

    If you liked this research-packed episode, you’ll love Dr. Ramani’s last appearance on The Mel Robbins Podcast: Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani).

    Connect with Mel:

    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
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    Disclaimer

    • 1 u. 32 min.
    How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

    How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

    Today, you’ll learn the skill of self-confidence.

    This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.

    Mel will share the 7 truths you need to hear about confidence and the art of being truly yourself.

    After listening, you will know exactly what to do to discover your authentic self (at any age), boost your self-esteem, and achieve really cool things.

    For more resources, click here for the podcast episode page.

    If you liked this episode and want to know more hacks to feel more confident, here’s one you should listen to next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

    Connect with Mel:

    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
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    Disclaimer

    • 59 min.
    6 Simple Science-Backed Hacks That Will Make Your Life Better

    6 Simple Science-Backed Hacks That Will Make Your Life Better

    In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health.

    One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that influence how you think, feel, and behave.

    Dr. Alter is a New York Times bestselling author and a renowned researcher and professor at NYU’s Stern School of Business.

    He will share his incredible research, including:

    - One tiny change that will give you 20 years of your life back (yes, you read that right).

    - The exact colors you should wear on a first date, during a big meeting, or when you want to be more influential.

    - A simple, free hack that makes you more productive and calmer.

    - One common household object that can dramatically change behavior based on where you put it.

    - How looking at a screen impacts your body and brain

    After listening to today’s episode, you’re going to know how to use these 6 science-backed hacks to make your life better. 

    For more resources, including links to Dr. Adam Alter’s research and bestselling books, click here for the podcast episode page.

    If you liked this research-packed episode, you’ll love this one next: “How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident”

    Connect with Mel:

    Watch the episodes on YouTube
    Follow Mel on Instagram 
    The Mel Robbins Podcast Instagram
    Mel's TikTok 
    Sign up for Mel’s newsletter 
    Disclaimer

    • 59 min.
    How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause

    How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause

    Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling you.

    This episode is a must listen because you’ll learn EXACTLY what to do to feel like yourself again.

    Dr. Jen Gunter, MD, is known as the internet’s best Ob/Gyn. She is a double board-certified, fellowship-trained medical doctor and a fierce advocate for women’s health.

    She says you deserve science-backed solutions, not fairytales, and she is here to bust through all menopause myths and clear through the misinformation.

    You’ll learn:

    - The best intervention for menopause symptoms to help you lose weight, sleep better, and stop suffering now.

    - Should you or a loved one be on hormone replacement therapy (HRT)?

    - Which form of HRT is best?

    - Are “bioidentical hormones” better?

    After today, you will know how to hack your hormones and get your mojo back.

    Bookmark this episode and share it with every single woman in your life, because it’s time to change the paradigm: you do not have to live with symptoms that can be resolved, and you do not have to suffer.

    For more resources, including links to Dr. Gunter’s research, website, and social media click here for the podcast episode page.

    If you liked this research-packed episode, you’ll love our first episode about menopause with Dr. Mary Claire Haver, MD: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now.

    Connect with Mel:

    Watch the episodes on YouTube
    Follow Mel on Instagram 
    The Mel Robbins Podcast Instagram
    Mel's TikTok 
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    Disclaimer

    • 1 u. 5 min.
    Life Is Short (How to Spend It Wisely)

    Life Is Short (How to Spend It Wisely)

    Today’s episode is a wake-up call.

    The reality is that time is passing you by.

    If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with your loved ones, because it’s limited.

    And unfortunately, today’s topic is something that is often not realized until it’s too late in life.

    After you listen to today’s episode, you’ll learn exactly what you can do to make the most of the time you have.

    If you loved this episode and want to know what to listen to next, check out this interview with Professor Tal Ben-Shahar, who will share more about creating a meaningful life: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose.

    For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page.

    Connect with Mel:

    Get Mel’s free course, Make It Happen
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
    Sign up for Mel’s newsletter
    Disclaimer

    • 52 min.

Klantrecensies

4,9 van 5
56 beoordelingen

56 beoordelingen

Creative Dutch Woman ,

WOW! And WOW! again!

In this situation of my life I am in in the moment, with so much going on that makes me question my whole being, this podcast opened possibilities I hadn’t thought there would be. Each and every word hit home, both for now and all that has been. Worth the whole one and a half hour listening to. It makes me understand the mechanisms that are going on in my body, mind and life. Thanks for sharing so much knowledge!

mrkavajo ,

🤩

Thank you so

Patriciamariacatharina ,

Thank you

Thank you 💗

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