5 tips for when it's all a bit much Yes You

You know those moments when you find yourself feeling frazzled? Overstimulated? Pulled in a million directions? I had one of those moments just the other day. It crept up on me. I was feeling fine and then, seemingly suddenly (though not actually suddenly) It all just felt like a bit much. In today's episode I'm sharing about those moments and offering 5 things you can try when they happen to you. You probably have a toolkit for how you handle stress. Consider this episode a 5-pack set o...