Yes You Annie Carter

You know those moments when you find yourself feeling frazzled? Overstimulated? Pulled in a million directions? I had one of those moments just the other day. It crept up on me. I was feeling fine and then, seemingly suddenly (though not actually suddenly) It all just felt like a bit much. In today's episode I'm sharing about those moments and offering 5 things you can try when they happen to you. You probably have a toolkit for how you handle stress. Consider this episode a 5-pack set o...

Ok, so despite the fact that I've been sharing about living according to seasons and cycles for years now, it turns out I had a blind spot. It hadn't occurred to me to take a seasonal approach to this podcast. 🤦🏼‍♀️ It turns out, just a simple shift of mindset and bringing in a seasonal approach made a big difference, renewing my motivation and inspiring some fresh ideas.So as we launch into what is now officially Season 2, I'm sharing more on that, and asking you (yes you!) if a similar...

Today I'm chatting with the wonderful Tarin Calmeyer. Tarin and I met when we were training to become yoga teachers and, thanks to the way she said 'hello', became instant friends. Tarin was all set for a career in dance, but an injury meant her path changed direction. She has studied Osteopathy, consulted 5-star resorts on their wellness programs, and lived all over the world. In 2020, Tarin and her partner (now husband) were separated for 10 months due to lockdown, and to stay co...

I had an experience recently where things went wrong. Like kinda scarily wrong. In this episode I'll tell you the story of what happened, along with some tips to help you when things 'go wrong', whether in your business, work, relationships, or your health.References from this episode:Radio National interview with Stan Grant, by Scott Stephens. Do yourself a favour. Grab a cuppa, sit down and listen to this interview. https://www.abc.net.au/radionational/programs/big-weekend-of-boo...

This guided meditation will help you to be with emotions as they show up in your body. Rather than analysing the emotion, we meet it as physical sensation. Instead of judgment, we bring curiosity. Notice what a difference loving awareness makes.This meditation is a great one if you've had a situation or event that 'caused' a reaction in your body like a 'lump in your throat' or 'weight on your chest' or 'butterflies in your tummy'.But it can also be a good one just to check in with your inner...

Menstrual Leave is becoming increasingly common across the world, including in Australia. To me, that's a good thing. But it's not completely simple. In this episode I chat about some of the ideas and questions you've shared with me, as well as some of the concerns about menstrual leave. Is it a positive step for feminism, or could it even set us back? Have a listen, and get in touch to let me know what you think!References in this episode:Vic Women's Trust have a menstrual leave policy...