#51 Weight Loss Accountability - how to hold yourself accountable‪?‬ Mind Over Diets with Dr Aishah Iqbal

How do you hold yourself accountable when it comes to losing weight? The reason why we get attracted to working with weight loss coaches or join weight loss groups is because we want accountability. We want a way to make sure we will do what we say we do. But what can we do to hold ourselves accountable? The groups and coaching program are a short term solution, which is great. Though we also need to think about how we personally hold ourselves accountable in the long run.
 
Have a listen to my thoughts on this topic in this week's podcast episode.
 
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