32 min.
54 The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms T3fitt Scoliosis Podcast
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- Gezondheid en fitness
Heather Florio & Ingrid Harm-Ernandes co authors The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms
Heather founder of Desert Harvest - Ingrid at PT Pelvic floor specialist share their knowledge & passion of the impact your pelvic floor can impact Scoliosis & how using exercises & tools strengthen your pelvic floor.
Ingrid dives into “Your body is your house. The pelvic floor is the foundation.” A simple explanation for everyone to benefit from & understand how important pelvic floor is & works.
With Scoliosis, the curves can cause the house to be ascue to one side leaving the body to adjust. Over time, it can be hard for the body to adjust. This can lead to a “breakdown.” With exercises of strengthening of the whole core & products, you can help to stabilize the pelvic floor. This along with products that can be used to strengthen tissue health.
In their book, they share specifically how to do a pelvic floor contraction floor exercise. Sometimes products are required to help with pelvic floor strengthening. This is where Heather’s products come in. Sometimes muscles can be so contracted that need to relax. One of Dessert Harvest products (the wand) helps to relax the pelvic floor muscle groups. To accompany the wand, Heather shares products that are naturally made to replicate the body.
With Scoliosis the pudendal nerve can be impacted causing pain. A CBD that Dessert Harvest offers showed that peoples pain was reduced by 54% within 24 hrs.
To find out more, listen to their episode.
Where can you find Heather & Ingrid:
Instagram: Harmernandes & DesertHarvestaloevera
www: DesertHarvest.com
Facebook: DesertHarvest & Ingrid Harm-Ernandes
Linkedin: Ingrid Harm-Ernandes
YouTube: Desert Harvest
LEAVE A REVIEW: if you enjoy this episode, we’d to hear what was your take away. Be sure to do over to Apple Podcasts & leave a review. If you know someone who this can help please share. Take a screen shot & share it with us on instagram @T3fitt.
Do you follow Teresa on TikTok yet? Head over to T3Fitt and follow her and her team for additional content.
Heather Florio & Ingrid Harm-Ernandes co authors The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms
Heather founder of Desert Harvest - Ingrid at PT Pelvic floor specialist share their knowledge & passion of the impact your pelvic floor can impact Scoliosis & how using exercises & tools strengthen your pelvic floor.
Ingrid dives into “Your body is your house. The pelvic floor is the foundation.” A simple explanation for everyone to benefit from & understand how important pelvic floor is & works.
With Scoliosis, the curves can cause the house to be ascue to one side leaving the body to adjust. Over time, it can be hard for the body to adjust. This can lead to a “breakdown.” With exercises of strengthening of the whole core & products, you can help to stabilize the pelvic floor. This along with products that can be used to strengthen tissue health.
In their book, they share specifically how to do a pelvic floor contraction floor exercise. Sometimes products are required to help with pelvic floor strengthening. This is where Heather’s products come in. Sometimes muscles can be so contracted that need to relax. One of Dessert Harvest products (the wand) helps to relax the pelvic floor muscle groups. To accompany the wand, Heather shares products that are naturally made to replicate the body.
With Scoliosis the pudendal nerve can be impacted causing pain. A CBD that Dessert Harvest offers showed that peoples pain was reduced by 54% within 24 hrs.
To find out more, listen to their episode.
Where can you find Heather & Ingrid:
Instagram: Harmernandes & DesertHarvestaloevera
www: DesertHarvest.com
Facebook: DesertHarvest & Ingrid Harm-Ernandes
Linkedin: Ingrid Harm-Ernandes
YouTube: Desert Harvest
LEAVE A REVIEW: if you enjoy this episode, we’d to hear what was your take away. Be sure to do over to Apple Podcasts & leave a review. If you know someone who this can help please share. Take a screen shot & share it with us on instagram @T3fitt.
Do you follow Teresa on TikTok yet? Head over to T3Fitt and follow her and her team for additional content.
32 min.