1 u. 13 min.
#56: ANTONIO BARROS - Meditation, Breathing & Awareness LIFESTYLE MEDICINE
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- Kunst
In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times.
In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times.
1 u. 13 min.