95: How To Maintain your Sanity During this Pandemic Balanced Hormones, Balanced Life

With social distancing becoming the new normal and many states now ordering a shelter in place mandate, many families are getting stuck at home together with no place to escape.

With school being canceled and babysitters not being able to help families because of health and safety reasons, families are now trying to work from home, care for their children, manage their relationship, connect with loved ones via phone calls, and not lose their minds. I do not know about you but after a month of stay in place order, I almost lost it. Today's episode I share some of the ups and downs I've been experiencing with social distancing and how I coped with it. I hope my story sheds some light that we are all human, we all have those moments, and that we will get through this together.

Meditation + Tea 

Feel free to contact me if you need someone to talk to by sending me an email at stephanie@stephanielopezgilmore.com I am here for you.  


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