A Fresh Approach ...with Sonya :‪)‬ Sonya Janisse

Acting "as if" involves wholeheartedly believing in the achievement of your goals before they materialize. When you and your team embody this belief, it activates a powerful energy that attracts opportunities, resources, and the right circumstances for growth.I help you bridge the gap between where you are now and where you want to be!Start where you feel inspired, https://linktr.ee/sonyajanisseXX,SonyaIf you enjoyed this episode why not show it some love or share your thoughts below? Either way, you’re awesome & I appreciate you#asksonya #afreshapproach #nervoussystem #actingasif #essentiallyyou #lifecoach #lifestyleblogger #quickclips #sonyajanisse #podcaster

In today's heart-to-heart we have a Special Guest - Coach Greg with us, Coach Greg is sharing what it is like to balance your bandwidth.Catch the heart to heart, on YouTube https://youtu.be/BvPDu_uW7FkFollow as long as we chat about tangible actions to own life now.In today's episode, we chat about:Celebrating every victory as we learn to appreciate that today is the only day that counts. It's all about the journey. Throughout the podcast, we go over:outdoor fitnesscaring for the caretakersbalancing your bandwidthnot good enough and you are going to want to catch Coach Greg's perspective on Meals, Movement, Mindset, and his relationship with Money!!  (hint, hint....a Poverty mindset with an entrepreneurial spirit)What an amazing episode, with so much to unpack!!Let's learn a little about Coach Greg Coach Greg LeFever...... Father, Husband, Coach, Motivator, Educator, Caretaker, Results Getter.If you were going to describe Coach Greg, these words would be in the top most noted.  Depending on your relationship with him, family, client, or one of the many kids groups he mentors, the order of who he is to you may be different, but you will likely agree, they all fit and he impacts your life in more than one way.   Coach Greg enjoys his professional life, but it takes a back seat to spending time with his wonderful family.  He has made it a priority to build his businesses around his life, not his life around his business. Coach Greg is the founder of IMPowered Womens Fitness, the premier “Women Only”, holistic fitness and wellness center in Orange County.  He is a respected member of the health and fitness industry for over two decades in both the personal and corporate fitness sectors. Coach has built his business and personal motto, Caring for the Caretakers, as a platform for making a positive impact on the lives of many hundreds of women over his career.   He believes that in today’s times, women take on the roles of Homelife CEO, work executive, entrepreneur, Mom, and more and they are neglecting the most important person, themselves.  As Coach says,  “seeing these amazing ladies regain their vitality, their health, and the zest for tackling life is incredibly rewarding and it all starts with a quality relationship.”  When asked “are you a personal trainer”, his response is “Fitness training is part of what I do, but I am a coach.  The difference is that a coach delivers a full experience of education, motivation, accountability, strategy, tough love, and a high quality of relationship.”  And that is what separates him from personal trainers. In addition to his personal and corporate fitness and wellness, Coach Greg is the Founder of Empowered Youth Life Style, a non-profit organization dedicated to educating the youth of our community about all the elements of a healthy lifestyle that they will not likely learn at school or even at home.  He addresses many topics from healthy to unhealthy lifestyle to bullying and leadership skills. Coach Greg is considered a health, fitness, and lifestyle authority in his communityIG   https://www.instagram.com/im.powered.fitness/FB  https://www.facebook.com/IMpoweredwomensfitness/linked in https://www.linkedin.com/in/greg-lefever-mba/Website:   www.impoweredfitness.comAmazon #1 Best Seller - Making Time For You  IMpowered F.A.T. Method Program - Info Page https://impoweredfitness.biz/fat-method-infoFAT Program Discount Code for your listeners 100FATOFF Fitz, thanks so much for joining us! ~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey towar

Welcome!Quick Clips- NextWatch onYouTubeNo one likes rejection,In fact, almost everyone would avoid it if they could.But some people have more of this fear than others.In my work as a coach, I have met hundreds of wonderful people who live their lives under the heavy weight of this fear, not realizing that rejection is an unavoidable part of a life lived fully.In today's Quick Clips, we talked about How You Got Your Fear of Rejection and I shared 6 Ways to Fight Your Fear of Rejection.Learn more about NEXT means to youI help you bridge the gap between where you are now and where you want to be! Start where you feel inspired,  XX,SonyaIf you enjoyed this episode why not show it some love or share your thoughts below? Either way, you’re awesome & I appreciate you #whereyoufeelinspired #asksonya #afreshapproach #essentiallyyou  #afreshstart #cocreate #lawofattraction #bridgethegap #sonyajanisse #lifecoach #confidenceandclarity #whatif  #quickclips  #startsmall #podcaster #lifestyleblogger #youtuber #author

Welcome!Today I am introducing a new segment called Quick Clips.These are episodes closer to 15-20 minutes, or less.A quick little message to help you think differently.There are over 90 lessons, so be sure to subscribe button and follow along. New episodes dropped weekly.Quick Clips- What IfI like to live life without any expectations.If something happens, it happens. I don’t get worked up about it either way.But I do make one exception. And that exception is this: I always expect something wonderful to happen. Why?Because expecting something wonderful to happen makes life exciting. You never know what’s waiting for you around the corner.New opportunities, new friends, new experiences.Your something wonderful could even take you completely by surprise.The possibilities are endless.And if you start priming your mind to expect wonderful things to happen, you start creating conditions in your psyche and your spirit that attract those wonderful things to your life.For now, just start expecting something wonderful to happen.It might not happen today, but it will happen.Stay optimistic, and let that optimism add light to your life.Learn more about what's possible by checking out the link in my bio., https://linktr.ee/sonyajanisseI help you bridge the gap between where you are now and where you want to be!Start where you feel inspired.XX,SonyaIf you enjoyed this episode why not show it some love or share your thoughts below? Either way, you’re awesome & I appreciate you 😊#whereyoufeelinspired #asksonya #afreshapproach #essentiallyyou #afreshstart #cocreate #lawofattraction #bridgethegap #sonyajanisse #lifecoach #confidenceandclarity#whatif #quickclips #startsmall #podcaster #lifestyleblogger #youtuber #author

In today's heart-to-heart we have a Special Guest - Fitz Koehler with us, Fitz is sharing what it is like to Own Your ShadowCatch the heart to heart, on YouTubehttps://youtu.be/Zfb5vrt-Ap4Follow as long as we chat about tangible actions to own life now.​In today's episode, we chat about:Being known as "noisy and bossy," what is it like to own your shadow, and the uphill battle from hitting rock bottom in her cancer journey. Throughout the podcast, we will go over:pioneers vs backend peopleimpacting strangersmaking fitness understandable, attainable and fun!!your obligation to yourself and you are going to want to catch Fitz' perspective on Meals, Movement, Mindset, and her relationship with Money!!What an amazing episode, with so much to unpack!!A few words from Fitz, Her bio, in her own wordsWelcome to Fitzness.com! I’m excited to connect with you and help you tack at least ten quality years on to your life. A little about me before we get to work. I’ve been teaching fitness since I was 15, and am even more in love with doing so now than I was then. I started teaching in traditional fitness centers and switched to teaching via mass media by the time I was 20. Reaching millions via TV, radio, books, magazines, online, and speaking engagements became my purpose and passion. MASS IMPACT IN HEALTH is my laser focus. My Master’s Degree in Exercise and Sport Sciences from the University of Florida opened many doors for me as a legitimate expert in the field.https://www.fitzness.com/Fitz, thanks so much for joining us! ~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.com#podcaster #asksonya #keepyourpromises #awareness #beingpresent #juststart #afreshapproach #focus #Whycantitbeboth #validation #essentiallyyou 

In today's episode, we have a Special Guest - Gina Kunadian with us. Catch the video here https://youtu.be/tyL5jfSZvQkYou see the play was for Gina to interview me.Pre-show, the energy was high and, we vibed in the same alignment.Moments like this don't happen often.But it does happen with you Shine Within.So today, we flipped the script, actually, we threw the script out the door.hahaha, there was NEVER a script, but an intention.The original intention was for Gina to interview me, instead we interviewed one another. Follow as long as we chat about what it's like to Shine from Within.In today's episode, we chat about What Shining from Within feels like....and where awareness fits in. Throughout the podcast, we will go over: My journey intermingled with Gina's wake-up call Five levels of WHY/ WHY till you cryGrace and Compassion...and you are going to want to catch Gina's perspective on Meals, Movement, Mindset, and her relationship with Money!!Gina's Two Cents....The SHINE Process: My Blueprint for Sobriety and Transformation:“I developed the SHINE Process as a comprehensive approach to help others achieve sobriety and rediscover their true selves. I’d love to explain each step of the process and how it can guide others towards a fulfilling, alcohol-free life.”Gina's BioGina Kunadian is a devoted wife, loving mother, certified massage therapist, and a dedicated women’s alcohol-free sobriety coach. Her life's mission revolves around guiding women to break free from the shackles of alcohol dependency, enabling them to realize and live their fullest potential. As the host of the podcast "Shine Within," Gina shares inspiration and transformative insights that cultivate unwavering confidence, clarity, and vitality in her listeners. Having personally triumphed over alcoholism, she's deeply passionate about championing others on their journey towards sobriety. Gina's unique "Transformation SHINE Process" provides steadfast support, illuminating the path of recovery and self-rediscovery for many.RESOURCES:My WebsiteListeners Gift: 6-Step Blueprint To An Alcohol-Free LifeFB Group: Awakened Souls: Women Embracing Sobriety & Spiritual WholenessPodcast: Shine Within w/ Gina KunadianSOCIAL MEDIA:YouTubeFacebookInstagramTikTokLinkedIn~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xo Author, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.com#podcaster #asksonya #keepyourpromises #awareness #beingpresent #juststart #afreshapproach #focus #shinewithin #graceandcompassion#validation #essentiallyyou ~ SonyaSonya JanisseDesign your Life, your way Accountability Coach  NLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified CoachFresh Approach Fitness, a Wellness CompanyCall or Text 226-377-0799 | sonya@FreshApproachFitness.caFreshApproachFitness.ca