Aaron Ellis Fitness Aaron Ellis

Cold Therapy Timing. We know cold is great for recovery how about performance? If you’ve ever taken an ice bath or cold shower, then headed to a workout and felt like you were absolutely unstoppable, there’s a reason – and you’re about to find out why, and how to use this phenomenon to maximum effect (and whether you should use cold before a workout). 

What are all the elements that make a kick fast and powerful? In this episode I reveal all.

The days of crunches and sit-ups are over, discover why they’re outdated and what the specialist now recommend for forging a strong midsection and core.