141 afleveringen
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts Russ Jones
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- Gezondheid en fitness
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5,0 • 2 beoordelingen
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Some of the biggest complaints include:I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together!
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141 - Transitioning In and Out of Stuff is Frustrating!
I have some ideas on handling that ADHD hurdle of transitions. This is what works for me...sometimes...what works for you? Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Ready to join the ADHD Big Brother Community? It's more than an adult ADHD support group, we are mastering our daily challenges through community-driven, gamified accountability. And it's works! Click here to learn m...
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140 - Why I Can't "Do The Work"
If you go to therapy, you still gotta do the work. If you hire a coach, you have to do the work. You purchase a course - do the work. Read a self improvement book? Did you do the work? Why is the work so hard?! I have some thoughts...Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Ready to join the ADHD Big Brother Community? It's more than an adult ADHD support group, we are mastering our...
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139 - The ADHD Secret Of The Day Before
There's so much hope the day before. It's the day of that tends to host all those struggles. Let's unravel that knotted up extension cord and straighten things out. Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Ready to join the ADHD Big Brother Community? It's more than an adult ADHD support group, we are mastering our daily challenges through community-driven, gamified accountabil...
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138 - When I Get Started, But I Get Distracted, What Then?!
We can put so much effort into just getting started on crappy tasks that it can be such a pain in the butt to find ourselves getting distracted two minutes into the task. ADHD can really be fun sometimes, can't it?! UGH-tastic! I have some thoughts on that...Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Ready to join the ADHD Big Brother Community? It's more than an adult ADHD suppo...
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137 - Gamification and Community Works!
ADHDers have interest-wired brains. So it stands to reason that if things aren't fun, or interesting, we'd have a hard time getting going on them. And yet, there are many aspects of life that are ultra-boring....and we still want to be able to do those things. Thank god there's such a thing as gamification! Let's talk about what that can look likeCheck out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your A...
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136 - What Happens When We Lose The Juice For Stuff
Does that happen to you? You really get going on a project, a goal, a dream, and suddenly the juice is gone. For me, it's very dramatic and feels like I'm a failure, or that this isn't meant to be anymore, or that I'll have to just wait until the juice comes back.Today I'm talking about what I do to move forward when the juice is gone. Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! R...
Klantrecensies
Mind blown!
After hearing Adam Savage speak highly of this podcast I tried it and I'm mind blown! It's like hearing my own brain speak. Everything Russ speaks about seems to resonate and things started to click into place.
If you are an adult with ADHD I can highly recommend it, just beware: you might start binging it... 😉
This guy gets it
Me, a very serious and sedate person: I don’t think I can handle this guy’s delivery.
10 binged episodes later: Ok, fine, I’ll admit it, this is exactly what the inside of my brain sounds like.
I’ve listened to a lot of ADHD podcasts (because I have ADHD and the only way I know to keep my brain from spinning off scenarios while doing laundry, working out, cooking, etc., is to occupy it with a podcast). This one has become my favorite. I can totally relate to the feelings of worthlessness, etc., that he talks about, and they were sending me barrelling towards depression until I was diagnosed 5 years ago at the age of 41. When you’ve lived that long with self-defeating mental habits, it takes a lot to unlearn them, and the host has a lot of clever tricks, and also criticism of some clever tricks that, yeah, didn’t work for me, either, so that’s validating. And he’s also really good with the kind of pep talk that gets around your cynicism by acknowledging that it’s there and actually addressing it. There are a lot of ADHD podcasts out there, but none of them address the depression angle with the amount of honesty, and vulnerability, as this one, and it’s incredibly helpful.
I actually opened the actual Apple podcast app for the first time in years to review this (I usually use a 3rd party app), and I had to do a bunch of fiddling to figure out how to leave a review, so you can take the fact I did all that as some further proof that I’m finding this particular podcast valuable.
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