284 afleveringen
Alcohol Free Life - Janey Lee Grace Janey Lee Grace - Alcohol Free Life from The Sober Club
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- Gezondheid en fitness
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5,0 • 4 beoordelingen
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
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Embracing Resistance in Sobriety
Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation. Whats holding you back?
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Sober Sex - Tawny Lara Author of Dry Humping
Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, Join The Sober Club for connection and inspiration
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Say YES! to it all! - Live podcast with Michael -Happy without the Hooch
Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club members
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Fading Affect Bias - Janey & Hola Sober Susan
Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.
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Detox notes and The Happy Pear
Janey talks detox, and another chance to hear The Happy Pear
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Sobriety Q & A & Fave Classic Quit Lit
Janey answers some FAQ's on sobriety and shares her favourite classic quit lit books. Connection is key, join us for a live podcast recording Wed 10 April, and a Vision board workshop & family constellations day Sat / Sun 20-21 April in Herts www.thesoberclub.com/events
Klantrecensies
Inspirational!!!!
This podcast has helped me through the tough times when ditching the wine. So much information and support shared that I did not feel alone on my alcohol free journey since 20 May 2019. Janie-Lee’s wealth of information and wisdom actually kept me on track.. I am very grateful for all the work and energy put into these podcast.. A big Thank You 🙏🏼🌈🙏🏼
Sober Hero
Love the podcast Janey thx for being a sober hero 😄
Love it
It’s an amazing and helpful podcast I just discovered at the exact right moment! Interesting guests and I love the self care tips. Thanks Janey