31 afleveringen
Arianna Answers Arianna Brandolini
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- Gezondheid en fitness
Each week New York clinical psychologist Dr. Arianna Brandolini answers your hard questions about life, career and relationships. Armed with years of experience, warmth and honesty she helps listeners drown out the noise and see a clear path forward.
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“I keep replaying my mistakes”
In this episode Dr. Arianna Answers a listener who stresses about the endless regrets that she has over her old job. She dives into the source of our regretful thoughts and how we can shift our perspective when they arise. The episode ends by going through a mediation that will help you overcome judgmental focus.
In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief.
Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower
Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask -
“Why am I so judgmental?”
In this episode Dr. Arianna Answers a listener worries about her distortion of “judgmental focus” She dives into the source of our judgmental thoughts and how we can shift our perspective when they arise. The episode ends by going through a mediation that will help you overcome judgmental focus.
In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief.
Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower
Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask -
”I know what her family thinks about me”
In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief.
In this episode Dr. Arianna Answers a listener who struggles with the distortion of “mind reading.” She unpacks what happens in your brain when you mind read, and some ways you can combat this negative thought. The episode ends by going through a mediation that will help you overcome mind reading.
Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower
Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask -
”I am not where I need to be in life”
In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief.
In this episode Dr. Arianna Answers a listener who struggles with the distortion of “unfair comparisons.” She dives deep into why our brain does this, and how you can self regulate when you think this way. The episode ends by going through a mediation that will help you overcome unfair comparisons.
Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower
Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask -
”I know they are talking about me!”
In this episode Dr. Arianna Answers a listener who struggles with the distortion of “personalizing.” She explains what happens in our brain when we personalize, and why it is unhelpful. The episode ends by going through a mediation that will help you overcome personalization.
In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief.
Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower
Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask -
”I know my spouse is being unfaithful because I feel jealous”
In this episode Dr. Arianna Answers a listener who struggles with the distortion of “emotional reasoning.” She explains what happens in our brain when we follow this negative thought pattern. The episode ends by going through a mediation that will help you overcome emotional reasoning.
In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief.
Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower
Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask