34 afleveringen
AskKenneth Kenneth Lo
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- Gezondheid en fitness
Online Coaching | 網上訓練 | Body Composition | Masters Weightlifter | Natural Bodybuilding | trainerkenneth.lo@gmail.com
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Feet Stance 廣東話
Feet position - Back Squat, Front Squat, Con. Deadlift, RDL, OH Press, Push Press
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Conventional Deadlift | Legs | Coaching notes 廣東話
Conventional Deadlift = Deadlift with clean grip
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Lying Leg Curl | Posterios Chain | Coaching Notes 廣東話
Leg Curl
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RDL | Posterior Chain | Coaching Notes 廣東話
Romanian Deadlift
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Flat DB Press | Chest | Coaching Notes (廣東話)
Flat DB Press
https://youtu.be/0HYqNnLfKQ8
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
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coach @trainerkenneth