Better Ways for Strengthening Your Core: Becoming An Anatomy Architect | Ep #251 From Pain to Possibility

On today’s episode we’re exploring the concept of core stability from the lens of being an anatomy architect. More specifically, I’m discussing better ways to strengthen your core in a way that can effectively reduce or eradicate your pain.



Tune in as I share the keys to strengthening your core and how that requires reducing the layers of tension over it, as well as the anatomy architect state of mind that allows patients and professionals alike to identify compensation patterns and improve neuromuscular habits.
 
Get full show notes and more information here: https://www.functionalsynergy.com/251