From Pain to Possibility Susi Hately

On today’s episode we’re exploring the concept of core stability from the lens of being an anatomy architect. More specifically, I’m discussing better ways to strengthen your core in a way that can effectively reduce or eradicate your pain.



Tune in as I share the keys to strengthening your core and how that requires reducing the layers of tension over it, as well as the anatomy architect state of mind that allows patients and professionals alike to identify compensation patterns and improve neuromuscular habits.
 
Get full show notes and more information here: https://www.functionalsynergy.com/251

Suffering from a lack of sleep? Or maybe you’re getting the recommended amount of sleep but you still don’t feel well rested. Well, in today's episode, I’ll be guiding you through a 30-minute Rest & Revitalization Sleep Meditation, which is sure to help you recharge.
 
Find a safe and comfortable place to sit or lay down and tune in as I walk you step-by-step through this meditation, and be sure to keep an eye out for more meditations on future episodes.
 
Get full show notes and more information here: https://www.functionalsynergy.com/250

For many healing professionals, the old method of “one-size-fits-all solutions” simply isn’t working anymore. Instead, nowadays, clients (and teachers too) must tap into their own awareness to understand pain and the anatomy, biomechanics, and kinesiological principles associated with it.
 
Tune in this week to hear me the steps to strengthen the mind-body connection, how to teach from a place of confidence in your practice, as well as ways to have honest conversation about pain. Finally, I’ll also share some tips around bettering your practice by investing in your well-being.
 
Get full show notes and more information here: https://www.functionalsynergy.com/249

As we continue to explore more guided meditations on the podcast, today’s show is extra special because I’m walking you through a new kind of body scan practice—different from what we’ve done in previous episodes.


While the typical body scan focuses your attention to a single point in your body (your hands, your shoulders, your feet, etc.) this practice I’m walking you through today will guide your attention to two points, allowing you to explore the space in between and around them. So find a safe, comfortable place to sit or lay down as I guide you through this 15-minute body scan practice to hear what your body is communicating.
 
Get full show notes and more information here: https://www.functionalsynergy.com/248

On today’s episode we’re exploring back pain and, specifically, why I don’t use the Uttanasana yoga pose as a means of reducing that pain in my clients. In short, it’s because the results aren’t consistent enough.


Join me in discussing back pain, how such pain is actually an expression of the actual problem, and the alternatives to Uttanasana—some of which aren’t mechanical and instead may be yoga nidra, breathing, and rest.
 
Get full show notes and more information here: https://www.functionalsynergy.com/247

Whether you’re a yoga therapist, a yoga teacher, or a client currently in the rehab process, the concept of cueing impacts everyone, which is why today I’m discussing how to engage in cueing in a way that is most beneficial for healing.

Listen in as I explore the fundamentals of cueing, the relationship formed between health professionals and patients through cueing, as well as how to use cueing to prevent injuries and strengthen the connection to our bodies. 
 
Get full show notes and more information here: https://www.functionalsynergy.com/246