Chat Club Podcast Allan Hilchie

In this  50th episode this is a an interview of a person that has rebuilt her life. This person tells a story of rebuilding her life from narcissistic relationship. Lies, deception and cheating. A  life  story that continues to evolve! Talks about having support of others and never giving up on yourself.  Learning to love yourself and finding yourself.  Inspiring other people and trying to help people believe they can push on without the Toxic relationship in their life.  

Mindset matters so much in life! Growth Mindset vs the Fixed Mindset. Which one is more beneficial to your life at work or homelife. I discuss these two mindsets and the explanation of each one!

In the episode I focus on goals and setting up realistic and obtainable goals.
Tik Toc- ahilch30 

In Episode 48, I talk about the definition on positive mental health? Why is positive mental health Important? I talk about some advice to foster positive mental health and embrace a more positive mental health attitude.

In this episode, the discussion is around the symptoms of low self esteem and some helpful tips to help to get more positive self esteem. Included are some personal experience through my life, what I endured and how I managed it. 

In the episode, I discuss reasons and thoughts on why Men do not talk about Mental Health. I talk about a personal journey that shut me down as my marriage was breaking down. I also discuss how to encourage and support Men that do talk. It is episode 45.