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Probably not what you wanted to hear but this isn’t a final goodbye by any stretch.

In a world of punchy social media marketing it’s easier than ever to make certain products and or ingredients appear amazing. According to science are they worth your money?

Have you ever failed something? Is it your fault, did you not want it bad enough? We explore a new research paper and some models on behaviour change to see why we fail.

Apparently listening to Slipknot can cure your headache? We unpack a new article about the use of music and relieving pain. We also look at fructose, the sugar found in fruit and explore some of the bizarre claims if you were to remove it from your diet.

Are you resting enough in the gym? Let’s look at some science!

If you want to build muscle and or get stronger you want to do it in the easiest and quickest way possible right? We unpack some new science giving you exactly what you need to know to build muscle and get stronger!