Cutoffs and Coffee James DiBiasio

Coaches Corner

CT and James DiBiasio, with T3 Performance Coach Pete Christofferson

Where do find them:

IG: @therealct @jamesD_t3 @concretepete18

@t3performance @t3performancebeachwood

Pete has over 9 years of coaching experience at the high school and collegiate level. He has coached at Brunswick High School, Lake Erie College, and Robert Morris University. He was also the Head Strength and Conditioning at Bryant and Stratton college for all sports.

Pete specializes in Strength, Mobility, Speed and Vertical Jump training.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood.  Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #basketball #beachwoodohio




---

Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support

Cutoffs & Coffee Episode 64

CT & James DiBiasio, with Greg Bell, Basketball Performance Coach

Where to find them:

IG: @therealct @jamesD_t3 @gbell34

@t3performance @t3performancebeachwood

Coach Greg Bell is T3 Performances’ (Beachwood) new basketball skills coach.  The former Harlem Globetrotter, and current basketball Hall of Famer talks about bringing the “fun” back in basketball training.  Coach Bell takes us through his best practices on the court, when working with athletes of all levels, beginner to pro.  He emphasizes training the fundamentals and talks us through how he would progress hoopers throughout their athletic journey.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood.  Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #basketball #beachwoodohio




---

Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support

Cutoffs & Coffee Episode 63

CT & James DiBiasio, with Natalie Sabin on nutrition and optimizing human performance.



Where to find them:

IG: @therealct @jamesD_t3 @natalie_sabin

Natalie is T3’s new Adult Nutrition coach.  In this episode of the podcast, we dive into all things nutrition, focusing on adult weight loss and athlete performance.  Natalie gives us great guidelines to be able to follow, whether you’re just starting your fitness and nutrition journey, or if you’re well versed in nutrition knowledge and just want to learn more.  Natalie has her own podcast on all platforms called “Up Your Feed,” which features quick tips to help guide you through your daily nutrition decisions.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood.  Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalperformance #beachwoodohio


---

Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support

Cutoffs & Coffee Episode 62

CT & James DiBiasio, with Ryan Virtue, Senior Regional Manager of PCA

Where to find them:

IG: @therealct @jamesD_t3 @rvirtue5

Ryan Virtue is the Senior Regional Partnership Manager for the Positive Coaching Alliance.  PCA is a national nonprofit organization working to unlock the life changing power of sports for all kids regardless of social or economic circumstance.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood.  Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

Links to what discussed:

Parent 100-point exercise: 

https://devzone.positivecoach.org/sites/uploads/files/PCA_100PointExercise_attachment.pdf



Script of ELM Tree of Mastery that can be used by coaches (and even parents):

https://devzone.positivecoach.org/sites/uploads/files/PCA_ELMtreeScript_0.pdf



Book Excerpt on honoring the ROOTS of the game: 

https://devzone.positivecoach.org/sites/uploads/files/EYG_3_2.pdf

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #positivecoachingalliance 


---

Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support

Cutoffs & Coffee Episode 61

CT & James DiBiasio, with Tommy Hunter, MLB Pitcher 

Where to find them:

IG: @therealct @jamesD_t3 @tommyhunts1

Tommy Hunter is a professional baseball player for the New York Mets.  He has played in the big league for the last 16 years, and shares his stories of the ups and downs of being a professional. Over the years Tommy has worked through multiple surgeries, and has always bounced back.  This was a great conversation about toughness, confidence, being a good teammate and always getting back up when you get knocked down! 

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood.  Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness 




---

Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support

Cutoffs & Coffee Episode 60

CT & James DiBiasio, with Cian O Brien, Online Fitness Coach

Where to find them:

IG: @therealct @jpdibiasio_ @cian0brien @kfsonlinecoaching

Cian is an online fitness coach, who pushes back against a lot of the “norms” created in the strength and conditioning world.  Hear Cian’s story about his return from an ACL tear, WITHOUT SURGERY, and see why that made him start asking questions.  His online training platform, KFS Coaching, reminds us to keep things simple in training.  This was such a fun conversation to have, and this podcast definitely reminded us to keep asking questions in our training.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood.  Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness




---

Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support