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D3 Glory Days Podcast D3 Glory Days
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- Sport
A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole.
Follow us on social media: twitter.com/d3glorydays - instagram.com/d3glorydays
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2024 D3 Outdoor Nationals: Men's Contenders
Nationals week!
History can be made this weekend and these guys have a chance a to do it.
Steven Hermsen has won 3 straight discus titles and is looking to become the 6th D3 Man to win 4 straights titles in their event. He just finished his Doctorate from Carroll and is ready to let the discus fly.
Davian Willems ran the #2 All-Time 100m running 10.14. He's finally healthy and the nation is seeing what he can do when he is healthy. He's looking forward to going down there with his team and ready to shock the nation.
DonTre Sinegal is the national leader in the hurdles and leading his team from McMurry to Myrtle Beach. They're a younger team but he feels confident in the guys that they're bringing. He's been gaining confidence in the hurdles all year and is ready to show his 13.87 wind aided can be done with legal wind.
Time Stamp:
Steven Hermsem - 2:22
Davian Willems - 19:33
DonTre Sinegal - 30:20
How to Support D3 Glory Days:
Winter Hats
D3 Glory Days Venmo.
We launched a Patreon!
Subscribe and leave us a review on Apple Podcasts
Instagram, Twitter and Strava.
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Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message -
2024 D3 Track and Field Nationals: Women's Contenders
It's Nationals week!
We sit down with three women who have had excellent season thus far and break down what they're looking forward to this weekend.
Ren Brown just broke the 400mH record and eyes to run even faster to earn an auto qualifier for the Olympic Trials. Her performance surprised her but credits her big jump but overcoming her fear of going over the hurdles.
Get Ren's Book
Grace Alley came back for her fifth year. She wanted to go out with a bang and help her team. She's doing just that. She talks about the emotional toll of the crash after winning a national title and how she gets herself back in the mindset to compete.
Lauren Jarrett is looking forward to facing off against great competition. She sits third All-Time and credits her improvement to figuring things out. She burst onto the season last year as the runner-up but feels confident this year to take home the title.
Time Stamp:
Ren Brown - 2:26
Grace Alley - 20:04
Lauren Jarret - 38:04
How to Support D3 Glory Days:
Winter Hats
D3 Glory Days Venmo.
We launched a Patreon!
Subscribe and leave us a review on Apple Podcasts
Instagram, Twitter and Strava.
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Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message -
Catching up with Annie Rodenfels
"I think that I have a really good shot. I know that I'm the strongest I've ever been."
Annie Rodenfels rejoins the podcast to catch up after a win at the Drake Relays.
Annie came on the podcast two times before: right after college and back in the winter of 2021.
A lot has changed for her since then as she continues to progress in the running landscape. Since we last spoke, she's lowered her PB to 15:03, won a USATF Championship, and got married.
She reflects on what's she learned so far in her career and how's she handled her progression.
She feels confident with her training is at and is ready to take on the competititon at the Trials this summer.
How to Support D3 Glory Days:
Winter Hats
D3 Glory Days Venmo.
We launched a Patreon!
Subscribe and leave us a review on Apple Podcasts
Instagram, Twitter and Strava.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message -
Boston Breakthrough: Grant O'Connor
In the spring of 2023, RPI graduate Grant O’Connor crossed the finishing line of the Jersey City Marathon in 2 hours, 18 minutes, and 28 seconds. It was a bittersweet breakthrough, a big personal best, but an agonizing 28 seconds outside of the Olympic Trials qualification standard.
O’Connor put that disappointment firmly behind him on Marathon Monday, as he crossed the iconic Boston Marathon finish line in 2:16:17, finishing 19th overall, and 5th amongst Americans.
In this episode, we take some time to dive into Grant’s latest performance and his marathon trajectory up to this point. We learn that Grant isn’t surprised to be where he is now, but the ’18 Outdoor 5k Champ thought he might be here a little sooner. What’s kept him in the game? The ability to navigate the highs and lows of a sport that is also very much a lifestyle, and the capacity to run big mileage.
What does it take to be great? For Grant it’s an easy answer: Put on the running shoes every 12 hours, year after year.
Thank you to Tracksmith for supporting the Podcast.
We're excited to be partnering with Tracksmith!. They just released their Spring Collection which features the Harrier Long Sleeve. This merino-nylon blend long sleeve will beat the chill of the early morning and transition through to the warm afternoon temperatures.
How to Support D3 Glory Days:
Winter Hats
D3 Glory Days Venmo.
We launched a Patreon!
Subscribe and leave us a review on Apple Podcasts
Instagram, Twitter and Strava.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message -
D3 Minute Recap: 4/12-4/13
The biggest weekend in D3 Track and Field just went down. From fast times out in California to a record broken in PA, the D3 track and field athletes tore it up.
We go over some the big events from the weekend, who broke what records and what to look as we move forward.
The D3 Track and Field season is heating up!
Thank you to Tracksmith for supporting the Podcast.
We're excited to be partnering with Tracksmith!. They just released their Spring Collection which features the Harrier Long Sleeve. This merino-nylon blend long sleeve will beat the chill of the early morning and transition through to the warm afternoon temperatures.
How to Support D3 Glory Days:
Winter Hats
D3 Glory Days Venmo.
We launched a Patreon!
Subscribe and leave us a review on Apple Podcasts
Instagram, Twitter and Strava.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message -
Sam Blaskowski: Breaking Barriers 9.99w
"I have this little chip on my shoulders. Like, why can't I get let into these meets? I'm going to keep going. I know I'm not like with those guys, right? I'm not running 20. 2 and 9.9, wind legal yet, but I feel like I can go there and compete with these guys if I like am given the opportunity."
Sam Blaskowski comes back onto the podcast to go over his big weekend running 9.99w (+5.5). He becomes the first D3 man to go under 10s in All-Conditions and is at the top of the All-Conditions leaderboard.
As always, Sam brings excitement to his most recent feat and fills us in on the emotion of the weekend.
He talks about the internet response of him going 9.99w and the struggles of getting into big meets despite his strong resume.
He knows the body has done it before so he has confidence that one day he can run close to this time in a wind legal setting.
Thank you to Tracksmith for supporting the Podcast.
We're excited to be partnering with Tracksmith!. They just released their Spring Collection which features the Harrier Long Sleeve. This merino-nylon blend long sleeve will beat the chill of the early morning and transition through to the warm afternoon temperatures.
How to Support D3 Glory Days:
Winter Hats
D3 Glory Days Venmo.
We launched a Patreon!
Subscribe and leave us a review on Apple Podcasts
Instagram, Twitter and Strava.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message
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