Dharma Glimpses with Judy Lief Judy Lief

In this episode, I'd like to focus on awareness, or vipashyana  •  while mindfulness refers to stabilizing, grounding, and focusing the mind, vipashyana is about clarity, openness, curiosity, and inquisitiveness  •  vipashyana is a natural outgrowth of mindfulness practice: as the mind settles, it begins to naturally clarify  •  vipashyana draws us outward; it is based on taking a genuine interest in the details of our life, in the details of our perception, and in the details of our own character  •  with vipashyana, we use our meditative grounding as a stepping stone to engage in the world with clarity and insight  •  the idea of clarity in vipashyana is more like a verb than like a noun: it's a positive kind of questioning mind, a process of seeking clarity, of not being satisfied with a superficial or vague understanding of our experience or of the teachings of Dharma •  when you hear about something like the Four Noble Truths, what does that actually mean?  •  rather than just passively accepting that this is the way it's been taught, we try to really penetrate and understand it  •  vipashyana exposes how fuzzy we are about so much of our basic experience, how many unexamined assumptions we operate under, how much we miss  •  vipashyana is like having a set of fresh eyes: when you take a fresh look, you see things differently  •  you connect to a vaster world that is more vivid, and fresh, and true. 

The Eightfold Path is one of the early teachings the Buddha gave after his enlightenment  •  they are guidelines for living in accordance with the Dharma; they are guidelines for how to comport yourself, how to relate to one another, how to be in the world in a way that's more wise, more skillful, and more accurate  •  the first of the eight is right VIEW — cultivating clearer seeing, cultivating the ability to see for yourself, be curious, and to look deeply into the nature of your experience and the nature of reality  •  the second is right RESOLVE — having seen clearly what's going on, you develop the resolve to do something about it  •  the third is right SPEECH — not just blurting out whatever comes into your mind, but paying attention to your use of words and how you manifest altogether through your speech  •  the fourth is right ACTION — paying attention to your actions  •  the fifth is right LIVELIHOOD — is our approach to work ethical, and does our work benefit?  •  the sixth is right EFFORT — working with ourselves to develop greater skill with our thoughts, our speech, our actions, and interactions  •  the seventh and eighth — right MINDFULNESS and right CONCENTRATION —are the keys to the whole thing: cultivating mindfulness in whatever we're doing  •  these eight guidelines are not about being good or bad; they're simply suggestions that we can use to help us see how we go about our life altogether.  

As a student of Chögyam Trungpa, I heard the phrase “back to square one” quite a lot  •  he implied that doing something over and over again is very important — in our dharma practice, in our meditation, and in our studies  •  throughout his teachings, Trungpa Rinpoche put a great deal of emphasis on building a strong foundation, and on going back to the very earliest teachings of the Buddha, in particular to the teachings of the Four Noble Truths: the reality of suffering, the causes of suffering, the possibility of the cessation of suffering, and various pathways to do so  •  in a more immediate sense, going back to square one can mean going back to your very first personal inspiration to embark on the path of dharma  •  why are you doing this? what is the point? what inspired you from the very beginning?  •  going back to square one means to always touch back on the foundation  •  no matter how “advanced” you may feel, you always have to check back and ask: are you actually working on yourself, are you actually dealing with your own  neuroses, your own habits, your own obstacles?  •  and as you extend your practice to working with others to cultivate wisdom and compassion and skillful means, how are you working with that?  •  so you go back to the beginning; you start from square one, over and over and over  •  this practice of going back to square one keeps things fresh and honest; it keeps us in tune with the fundamental questions that we need to look into.

Buddhism is often referred to as a path; not as a set of beliefs or a doctrine, but as a trail, a path, a walkway  • it's a direction, or a guideline, or a map of sorts; you have an idea of trying to get somewhere, but you can't see where the destination is  •  so there's a quality of faith that if you walk along this path, you'll get where you'd like to go  •  walking on a path teaches you about your own resilience, your own strengths, your own fears and hesitations  • you're confronted with challenges all the time: the path is washed out, or something blocks the path  •  such obstacles are central to the experience  •  but there's also a sense of accomplishment, of building resilience and strength, of finding out who you are in the face of challenges  •  if you have a fixed idea of some destination, you might begin to wonder, Where am I trying to get anyway?  •  the path keeps unfolding and you keep walking along, but you have no idea how to know if you've reached your destination or not  •  Am I there yet? Is this it? You may even start to suspect that there is no “there” •  all your thoughts about where you're trying to get to can begin to crumble —  which is actually wonderful and amazing  •  you might even say,  now you're finally getting somewhere.

Walking meditation is often introduced in the context of group practice: you're sitting and a gong rings, and then you stand up and begin walking; then another gong rings and you go back to sitting  •  this brings up a couple of interesting things  •  how do we transition from one state to another without losing it and needing to regroup on some subtle level?  •  we are brought face to face with the challenge of having a more continuous sense of mindfulness and awareness, rather than turning it on and turning it off  •  the group aspect also brings up how easy it is to be in our practice bubble, and not really be aware of those around us or the environment in which we're practicing  •  it also brings in a relational aspect: when you are walking in a circle, there's someone in front of you and someone behind you  •  they may be wearing funny clothes, or they may be going faster or slower than you'd like  •  you have to coordinate what you're doing with others, so there's a relational aspect that has a rich texture  •  another important and inspiring aspect of walking meditation is how it's connected with going beyond our own concerns, with making gestures of peace in the midst of war-torn worlds  •  training in walking meditation can help us to be able to touch in with the force of peace, even in the midst of struggle and chaos and suffering. 

In this episode I'd like to explore the topic of walking meditation  •  in some ways walking meditation is a link between stillness and movement; it is a bridge between the quiet and peaceful state of sitting meditation and the activities of daily life  •  but in walking meditation, we're not trying to get somewhere; the walking itself is the point  •  in walking meditation, you place your attention on the contact of your feet with the earth or the floor  •  you pay attention as your balance shifts from one foot to the other foot, and to the pushing off as you shift from one foot to the other  •  it’s very simple  •  the idea is not to be overly precious or self conscious, but simply keep our attention so that when we walk with each step, it's a genuine step, a true step  •  when we walk, we really walk; we include everything in each step  •  walking meditation has the sense of continuous presence, continuous awareness, continuous being  •  you don't have to be in a formal setting; you can notice how you walk, notice how connected or disconnected you are with your walking, and then work with that  •  I invite you to explore what it's like to walk, just to walk, with mindfulness  •  it's amazing how powerful one true gesture can be.