49 min.
Do Cooldown Sessions Help or Hurt You? Fast Talk
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- Gezondheid en fitness
It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise.
Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise.
Learn more about your ad choices. Visit megaphone.fm/adchoices
49 min.