Drop It: Weight Loss, Wellness, Wisdom Nick Geoppo

Join the Drop It Community Founding Member's Waitlist: Click Here
Welcome to Episode 27 of Drop It, where we explore the transformative journey of weight loss through the lens of the 5 phases: Motivation, Self-Doubt, Letting Go, The Character, and Reflection. Hosted by Nick Geoppo, this episode delves into how weight loss parallels personal growth, highlighting the process of becoming a new person.
Join Nick as he uncovers the profound similarities between achieving weight loss goals and accomplishing any significant endeavor in life. Discover how each phase shapes your journey, from initial motivation to overcoming self-doubt, embracing change, and ultimately reflecting on your transformation.      
Through insightful commentary and personal anecdotes, Nick guides you through the phases of this empowering journey, offering practical wisdom and inspiration to help you navigate your own path to lasting change. Don't miss this episode as it unlocks the keys to personal transformation and achieving your health and wellness goals.

My FREE guide to conquer cravings: Click Here
Join the Drop It community founding member's waitlist: Click Here
Welcome to Episode 26 of Drop It, where we dive into answering your weight loss questions Join host Nick Geoppo as he addresses common concerns, from dealing with loose skin to finding a stronger sense of motivation and purpose.
In this insightful episode, Nick provides practical tips and strategies for navigating the challenges of weight loss, offering guidance on how to stay motivated, seek support, and rediscover your "why." Whether you're facing obstacles or seeking inspiration, this episode is your go-to resource for overcoming barriers and achieving lasting success.
Tune in as Nick draws from his own experiences and expertise to empower you on your journey toward a healthier, happier lifestyle. Don't miss this opportunity to gain valuable insights and unlock the secrets to sustainable weight loss.  

The Drop It Community is coming on July 1! Enter to win $1,000 by becoming a founding member: Click the Link Here
In Episode 25 of Drop It, we explore the concept of being a slave to your diet and how to break free from its hold. Join host Nick Geoppo as he navigates the delicate balance between seeing positive results and avoiding obsession with our dietary choices.
In this thought-provoking episode, we delve into the idea of continuing to achieve success without allowing our diets to control every aspect of our lives. Discover actionable strategies for maintaining a healthy relationship with food and mindset, empowering yourself to prioritize well-being over obsession.
Tune in as Nick shares his personal insights and experiences, offering valuable lessons on finding balance and freedom within your weight loss journey. Reclaim control and live a more fulfilling, liberated life.

In Episode 24 of Drop It, Nick Geoppo delves into the critical role of food quality in achieving sustainable weight loss. This episode challenges the conventional wisdom of "Calories In, Calories Out" by emphasizing the significance of nutrient-dense, whole foods in addition to caloric balance.
Nick explores how solely focusing on calorie counting overlooks the crucial aspect of food quality. He highlights the pitfalls of consuming predominantly processed foods while striving for a caloric deficit, which can lead to nutrient deficiencies and compromised well-being. By prioritizing whole, natural, single-ingredient foods, listeners learn to nourish their bodies adequately while maintaining a caloric deficit.
Discover why prioritizing food quality is essential for reducing cravings, boosting energy levels, and enhancing overall well-being. Nick emphasizes that feeling better leads to greater adherence to weight loss plans, making healthier choices, and maintaining consistency with workouts. While "Calories In, Calories Out" remains a fundamental principle, Nick reveals how elevating food quality transforms weight loss journeys, making them more sustainable and rewarding.
Join Nick Geoppo on this insightful exploration of the nuanced relationship between food quality and weight loss. Learn how to optimize your nutrition for lasting success and embrace a healthier, more vibrant lifestyle. Tune in to Episode 24 of Drop It and unlock the key to nourishing your weight loss journey from within.

Welcome to Episode 23 of Drop It, where we delve into the transformative power of developing a better inner voice for weight loss. Hosted by Nick Geoppo, this episode explores the practice of mirror work as a tool for cultivating self-trust, positivity, and unwavering self-belief.
Join us as we uncover the profound impact of speaking to yourself with compassion and encouragement, especially in front of a mirror. Nick guides listeners through the process of using mirror work to shift negative self-talk into empowering affirmations, fostering a mindset of self-belief essential for successful weight loss and long-term maintenance.
Discover how mirror work can help rewire your subconscious mind, instilling a deep sense of confidence and trust in your body's ability to transform. Explore the importance of nurturing a healthy inner dialogue as you embark on your weight loss journey, recognizing that self-belief is the cornerstone of sustainable change.
In this episode, Nick shares practical tips and insightful reflections to help you harness the power of mirror work, turning self-doubt into self-assurance and paving the way for lasting transformation. Tune in to Drop It for inspiration, guidance, and the tools you need to cultivate a better inner voice and achieve your weight loss goals.
Follow Nick Geoppo on Instagram: @nickgeoppo for more transformative content and join the Drop It community today.

Welcome to Episode 22 of Drop It, where we delve into the profound journey of losing weight without hitting rock bottom. Hosted by Nick Geoppo, this episode challenges the notion that drastic circumstances are necessary for initiating change. Instead, we explore the power of foresight and visualization in prioritizing health and well-being.
Join us as we uncover the insights gained from studying individuals who have experienced rock bottom moments, and how their experiences can serve as a catalyst for our own transformation. Through candid conversations and personal anecdotes, Nick navigates the complexities of weight loss, highlighting the importance of envisioning the potential consequences of inaction.
Discover how visualizing the potential pitfalls of neglecting health can be a powerful motivator, propelling us towards proactive change. Explore the concept of harnessing the fear of what could happen if we don't prioritize our health, and how it can outweigh the allure of immediate gratification.
In this episode, we invite you to shift your perspective on weight loss, embracing the idea that change is possible without reaching rock bottom. Tune in to Drop It for actionable strategies, motivational insights, and the inspiration you need to embark on your own transformative journey.
Follow Nick Geoppo on Instagram: @nickgeoppo for more transformative content and join the Drop It community today.