45 min.
EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training. Elite Athletic Performance
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- Fitness
We go pretty left field on this one in terms of addressing recovery and over training through means that are somewhat known.
- Cold therapy through hot/ cold environments
- How your electronic devices is screwing up your recovery
- How to counteract over training and recovery properly through mental/ physical assessment.
We go pretty left field on this one in terms of addressing recovery and over training through means that are somewhat known.
- Cold therapy through hot/ cold environments
- How your electronic devices is screwing up your recovery
- How to counteract over training and recovery properly through mental/ physical assessment.
45 min.