3 afleveringen
Elite Athletic Performance Elite Athletic Perfomance
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- Gezondheid en fitness
30 years of experience within the fitness realm, physical conditioning and regeneration from the spectrum of day to day office workers to elite level athletes.
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EAP # 3 - CNS/Fatigue, 595 x 3 Squat @ 155 lbs & More!
- Running parallel with the last two episode of recovery and generation, we cover the Central Nervous System and CNS fatigue.
We also touch upon other topics, such as Yusuf's own personal best squat of 595 lbs for 3 reps at a body weight of 155lbs. -
EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training.
We go pretty left field on this one in terms of addressing recovery and over training through means that are somewhat known.
- Cold therapy through hot/ cold environments
- How your electronic devices is screwing up your recovery
- How to counteract over training and recovery properly through mental/ physical assessment. -
EAP - Episode 1 - Intro
Introduction to a perspective that has been nurtured over the past 30 years with respect to regeneration and physical conditioning.
Ep - 1
- Background of Yusuf Omar
- Evolution into the fitness conditioning game
- From natural biking competitor to elite coach/ trainer
- Impedeing factors of drug use in sport that lead to developing Elite Athletic Performance.