40 min.
EAP # 3 - CNS/Fatigue, 595 x 3 Squat @ 155 lbs & More! Elite Athletic Performance
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- Fitness
- Running parallel with the last two episode of recovery and generation, we cover the Central Nervous System and CNS fatigue.
We also touch upon other topics, such as Yusuf's own personal best squat of 595 lbs for 3 reps at a body weight of 155lbs.
- Running parallel with the last two episode of recovery and generation, we cover the Central Nervous System and CNS fatigue.
We also touch upon other topics, such as Yusuf's own personal best squat of 595 lbs for 3 reps at a body weight of 155lbs.
40 min.