45 episodes

Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!

Eat Burn Sleep Yalda Alaoui

    • Onderwijs
    • 5.0 • 4 Ratings

Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!

    Dr. Seyran Yüksel-Hatz | Brain Health, Chronic Stress and Inflammation

    Dr. Seyran Yüksel-Hatz | Brain Health, Chronic Stress and Inflammation

    In this episode, I chat with neuro expert Dr. Seyran Yüksel-Hatz about the impact of stress on brain health, the significance of neurological well-being, and the effects of vegan lifestyles on our brains. Dr. Seyran Yüksel-Hatz, a radiology specialist and stress management expert, and I also delve into the importance of reducing inflammation and stress, and how various diets influence our brain, anxiety, and gut health. Learn more about Dr. Seyran at brainandsynapse.ch and follow on I...

    • 38 min
    Joy Isaacs | Let's talk beauty, microbiome, and banter!

    Joy Isaacs | Let's talk beauty, microbiome, and banter!

    Can a spritz of perfume shake up our tiny microbial buddies? In this episode, I chat with Joy Isaacs, the founder, and creator of ARgENTUM Apothecary, based in London’s Notting Hill. Never in Joy’s wildest dreams did she imagine that a dream about silver in skincare would lead her to find herself as part of the beauty industry. We talk about all things silver, how fragrances affect our microbiome, how Joy found herself in the beauty industry, and how we navigated parenting and returning to wo...

    • 55 min
    Oral Health and The Microbiome Link | Dr Victoria Sampson

    Oral Health and The Microbiome Link | Dr Victoria Sampson

    Dr. Victoria Sampson was shortlisted as one of the most promising young scientists in Europe for the Forbes 30 under 30 in Science and Healthcare 2022 for her efforts and devotion to healthcare. She is the first dentist to ever be shortlisted for Forbes. She is known for her work in developing salivary diagnostics, microbiome testing, and incorporating artificial intelligence into everyday care. In this podcast, we talk about the relationship between mouth health, microbiome, and gut hea...

    • 35 min
    Buccal Massage and Jaw Health | Charlotte Mernier

    Buccal Massage and Jaw Health | Charlotte Mernier

    In this episode, I chat with Charlotte Mernier about jaw health, teeth grinding, posture, TMDs (Temporomandibular Joint Disorders), and her signature buccal massage. Charlotte is a Franco-Belgian Osteopath with over 10+ years of experience guiding patients toward new levels of sustainable health, healing, and whole-body wellness. Charlotte is the Founder of My Osteo London, located on Wimpole Street in London, and brings with her an extensive reputation for her vast range of patient-centric s...

    • 25 min
    Performance and Coaching and the True Meaning of Genius | Myles Downey

    Performance and Coaching and the True Meaning of Genius | Myles Downey

    Myles is a recognized authority on Performance, Coaching and Leadership and the author of three classics in the coaching and performance arena: ‘Effective Modern Coaching’, ‘Effective Coaching’ (between them 300,00+ books sold); ‘Enabling Genius – a mindset for success in the 21st Century’; ‘The Enabling Manager – how to get the best out of your team’ published in July 2022. Myles has worked with CEOs across many prestigious organizations within a wide variety of industries. He has also deplo...

    • 53 min
    Beautiful Aging Without Injectables | Dr. Rabia Malik

    Beautiful Aging Without Injectables | Dr. Rabia Malik

    Dr. Rabia Malik is the only holistic aesthetic doctor in the U.K. whose entire practice is dedicated to collagen stimulation and skin health. She deliberately chooses not to work with injectables. She is a UK-trained GP who set up a holistic skin practice in 2011, and since 2019, she has been based at The Wellness Clinic at Harrods, London. In 2021, she launched Skin W1, her skincare range dedicated to collagen stimulation without irritation. When it comes to skin health, Dr. Rabia believes l...

    • 41 min

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