17 afleveringen

The best health care is Self Care! Alyssa Carmona, brings awareness about emotions and the body for Growth. She dives into topics to bring information and actions that you can begin to start enhancing your health and emotional wellness NOW. HolisticWellthSa.com

Holistic Wellth Alyssa Carmona

    • Gezondheid en fitness

The best health care is Self Care! Alyssa Carmona, brings awareness about emotions and the body for Growth. She dives into topics to bring information and actions that you can begin to start enhancing your health and emotional wellness NOW. HolisticWellthSa.com

    Food Concepts and Shame

    Food Concepts and Shame

    Food Concepts:
    Ideas around 'healthy' foods, diet and fitness culture
    Do you have Awareness with acceptance or awareness with guilt and shame? 
    You can start creating a nourishing space within yourself. 
    Stay grounded, centered and calm around your food choices and you can create  food as a source of nourishment and enjoyment!  

    Mind Body Grow 
    -----------------------------------
    Book a Coaching Session
    https://holisticwellthsa.com/services

    PEMF Grounding Mat :  Code WELLTH for 12% off 
    LMNT Electrolytes

    Supplements

    Thorne Supplements
    Thyroid Glandular
    Flower Essence
    Supplement Dispensary

    • 16 min.
    Letting Go of Attachments

    Letting Go of Attachments

    Letting Go of Attachments brings in more room and flow for what it is you do want.
    Bring to your awareness what you could possibly be attached to that is no longer enhancing the quality of your life.
    Liberate your cells by letting go and ending suffering.
     
    Emotional Attachments
    Material Attachments
    Relationship Attachments
    Health Attachments
    Past or Future Attachments 
    Identity Attachments
     Addictive Attachments

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    Book a Coaching Session

    Supplements 
    Mood Support 
    #floweressenceSupport

    • 16 min.
    The Mirror Principle

    The Mirror Principle

    The Mirror Principle and its 4 Keys are discussed in great detail.
    The image you contain about your self and reality is always mirrored back.
    These are the foundational keys to understand to create change in the subconscious mind to create a new reality.
    The Law of attraction correlates with the mirror principle.

    ---------------
    Book a Coaching Session
    Balance your Energy Centers
    #floweressenceSupport
    Support Our Work: 
    Podcast

    • 25 min.
    Emotions of Survival

    Emotions of Survival

    Map of Consciousness
    Become aware of  lower survival emotions. You can slide out of these and not let them consume your body field. Rise up! Surviving to Thriving. 

    Scale of Emotions by David Hawkins
     
    Shame (1-20)
    Guilt (30)
    Apathy (50)
    Grief (75)
    Fear (100)
    Desire (125)
    Anger (150)
    Pride (175)
    Courage (200)
    Power Vs Force

    Feeling stuck?
    Book an appointment to balance your body field and allow greater flow 

    • 23 min.
    Healing Fatty Liver

    Healing Fatty Liver

    Fatty Liver Disease is reversible. Balance your body and change your life. 

    Nutrients:
    Choline
    Vitamin E
    Saturated Fats
    Egg Yolks

    Mindset:
    Resolution =  Nourishment
    Starvation conflict- feeling unworthy to exist, feeling lack, feeling like you do not have enough, extreme diets and restrictions

    Change starts now!
    Book an appointment 

    --------------------
    Book a Coaching Session

    Supplements 
    Mood Support 

    • 22 min.
    Weight Management Part 2

    Weight Management Part 2

    Weight Management is possible! Empower your vitality and gain control over your weight today.

    Part 1
    -Metabolism and Weight
    -Self Limiting Beliefs & Weight

    Part 2
    -Self Esteem & Weight
    -Movement & Weight

    Thyroid Glandular
    Hormone Advantage Dim
    Supplement Dispensary

    Change your life  - Book an Appointment Today!

    --------------------
    Book a Coaching Session

    Supplements 
    Mood Support 

    • 16 min.

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