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In this video, we explore a simple story from the book 'Beyond Weight' by Andrei Rusu. It shows how a small adventure from childhood can affect our health as adults. Watch as we discuss a young girl’s hike that taught her more than just how to climb a mountain.
This story helps us understand how childhood events shape our adult habits and health. We will talk about why these early experiences matter and how they can lead to weight issues later in life.

Are you ready to challenge everything you thought you knew about losing weight? In this transformative video series, we don't just rehash the same old advice about diets and workouts. Instead, we dive deep into the psychological and emotional aspects of weight management. Discover why conventional weight loss strategies often fail and explore a fresh approach that respects your individual journey. What you'll learn: The hidden psychological factors that can affect your weight. Why quick-fix diets and intense workouts don't guarantee lasting results. Practical insights to rethink and reshape your approach to losing weight. This isn't just another weight loss guide. It's a radical new perspective designed to empower you, no matter where you are on your fitness journey. Each video, lasting just 2-4 minutes, offers concise, powerful insights that challenge the norms and open up new possibilities for personal health. Forget the myths. Break the rules. Prepare to change your view on weight loss forever. Subscribe and hit the bell icon to not miss out on this eye-opening series. Get ready to transform your approach to health and fitness!

Embark on my transformative journey as I rent an apartment in Alicante, inspired by Andrew Huberman's wisdom. Join me in unraveling decades of expertise, from writing 'Beyond Weight' to committing to 100 videos. Driven by Jordan Peterson's guidance, I delve into the essence of fitness, addressing why we gain weight, choosing between fitness and weight loss, achieving lasting results, and maintaining lifelong fitness. Let's explore together and pave the way to a healthier, happier life!

Why do you think people are looking for extreme diets or personal trainers when they gain weight and want to lose weight?
 
It's because society created this idea that only "we" have the solution and you start spending money instead of thinking that all the answers for being able to lose weight 
 
YOU have them❗

keep this in mind

the prices that a personal trainer asks just to help you lose weight don't seem right compared with the work they do and the knowledge they have.

there is no special formula, diet, or good or bad exercises❗

it's just exercise and eating healthy.

creating this habit, in time will make you fitter, stronger and able to enjoy your life and conquer the problems that come toward you.