14 afleveringen
Fittest Talks Fittest Wellness
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- Gezondheid en fitness
Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
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S2E4 Fittest Talks @pheasyque - Fat loss and muscle gain protocols, Skinny fat
Our host @vlad_radulescu has a very productive talk with Eugen Loki from @pheasyque. They offer solutions and ideas for the skinny fat problem and some basic rules to follow and apply when losing fat/gaining muscle. Grab your pen and notebook because you're about to learn a lot!
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S2E3 Fittest Talks @ dr. Alyssa Olenick - Women physiology, menstrual cycle performance
Our host @vlad_radulescu has a very special guest, @littlelyssfitness. The main topic is womens' fitness and physiology. Grab a notepad and a pen because you will learn how your menstrual cycle and hormones can help women perform better and what implications there are. They also talk about women supplements and different myths.
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S2E2 Fittest Talks @ dr. Eric Helms - Hypertrophy, Autoregulating workout, Types of squats and more
Our host @vlad_radulescu has a special guest for a new episode. Dr. Eric Helms talks about hypertrophy and how to maximize and optimize it. Also he explains what autoregulating means. We discuss some evidence-based recommendations for natural bodybuilders and discuss the main differences between low bar vs high bar squat. In the end we have a short Q&A with some popular topics.
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S2E1 Fittest Talks @ dr. Eric Trexler - Metabolic adaptation
Starting the second season of the EBT podcast with a very special guest @trexlerfitness.
Our host @vlad_radulescu has a talk about dieting and how to come back from it, metabolic adaptation and of course, hypertrohpy.
If you enjoy the show follow us on Instagram and enter our Facebook group "EBT community". -
S1E10 Fittest Talk Finale @Joar Svensson - How to set goals
Our host @vlad_radulescu welcomes Joar again for a very practical talk about goal settings. This is the season finale for 2020, a wild year. This is a very good ending as it can help you set realistic goals for a new year and how to make sure you reach them!
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S1E9 Fittest Talks @Calvin Huynh - How to defeat cravings
Most of you already know Calvin from @awesomefitnessscience. Our host @vlad_radulescu has a very practical talk with Calvin about defeating cravings. He offers a lot of tips and tricks and also explains why they happen and the mechanism behind it. We made some jokes about cravings while being pregnant (please interpret them as jokes, not something else). The talk also lead to some zinc and testosterone talks so please consider that part as an educational one. This is a must listen episode because it tackles the psychological part of dieting.