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Educate & Rejuvenate: The Podcast Kelsey Sorenson, Elementary Teacher, Homeschool Mom, and Life Coach
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- Onderwijs
Being an educator is beyond a full-time job. Whether you’re a teacher or a homeschool parent, the everyday to-do list is endless. Between lesson planning, grading, meetings, and actually teaching, it probably feels impossible to show up for your students without dropping the ball in other areas of your life.Educate & Rejuvenate: The Podcast is the show that will bring you the teacher tips, practical strategies, and inspiration that you need to relieve the stress and overwhelm of your day-to-day. Your host, Kelsey Sorenson, is a former teacher and substitute turned homeschool mom, business owner, and life coach (certified through The Life Coach School). Tune in weekly to hear Kelsey and her guests cheer you on and help you thrive as a wife, teacher, and mommy. Because with a little support and community, you can do it all.For access to every single Wife Teacher Mommy resource, join the club at www.wifeteachermommy.com/club.
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Lies We Tell Ourselves as Homeschool Moms with Katie Hedrick [#133]
Key themes (lies!) discussed in Lies We Tell Ourselves as Homeschool Moms: Lie #1: I’m not qualified to teach my childrenLie #2: My kids are falling behindLie #3: I’m too busy too…Lie #4: I’m not doing enough or I am not enough
In this episode of Educate & Rejuvenate: The Podcast, Kelsey along with fellow life coach and homeschool mom, Katie Hedrick host of the Joy At Home podcast delve into the misconceptions and self-deceptions that homeschool moms often face. Their conversation provides support and empowerment to homeschooling moms, acknowledging their fears and doubts while uncovering the truth behind the lies they tell themselves.
Resources mentioned:Get your tickets to Educate & RejuvenateEducate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
Connect with Katie:Visit Katie’s websiteFollow Katie on Tik Tok- Katie Hedrick | Joy at Home (@katielynnhedrick)Follow Katie on Facebook- Katie Hedrick - Joy at HomeSubscribe to the Joy At Home Podcast
Connect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Preorder Kelsey’s book- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life -
Creating and Honoring Our Boundaries with Barb Flowers [#132]
Key Themes from Creating and Honoring Boundaries with Barb FlowersThe importance of boundaries to prioritize self-care and well-beingWays to set limits for managing your time and avoiding over-commitmentHow to effectively communicate boundaries and maintain healthy relationships
In today's fast-paced educational landscape, educators often find themselves juggling numerous responsibilities, leading to stress, burnout, and a struggle to prioritize their own well-being. In episode 132 of "Educate & Rejuvenate: The Podcast," teacher burnout coach Barb Flowers and host Kelsey Sorensen shed light on the critical role of setting boundaries in the context of teaching and personal life.
Resources mentioned:Get your tickets to Educate & RejuvenateEducate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
Connect with Barb:Visit her websiteListen to her podcast The Teacher Burnout Podcast
Connect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Preorder Kelsey’s book- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life -
How to Have Your Best Summer Yet Part 2 [#131]
Kelsey highlights a few ways that you can have your best summer yet! Create a stress management plan and use the mindset tools you have to handle stress this summer and to prepare you for the upcoming school year. Design your ideal week schedule to manage your time this summer. Find community and connection for support.
Resources mentioned:
Get your tickets to Educate & RejuvenateEducate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life Get my Create Your Ideal Week Free Printable
Connect with Kelsey:
Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Preorder Kelsey’s book- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life -
How to Have Your Best Summer Yet Part 1 [#130]
As the school year comes to a close, educators are presented with a golden opportunity to embrace the much-needed respite of summer. In this episode of Educate and Rejuvenate: The Podcast, Kelsey guides us through a transformative journey, focusing on self-reflection and creating an action plan for a rejuvenating summer break. By carefully balancing self-care, personal growth, and professional development, this two-part series aims to ensure that educators make the most of their well-deserved time off.
Reigniting Your Passion for Teaching:Kelsey shares her struggles with juggling work and family and acknowledges the challenges of balancing commitments. These episodes encourage educators to reignite the spark of excitement in teaching during the summer break. By tapping into your energy and passion, educators are guided to restore themselves to a former state of vigor or create something completely new and fresh.
Rejuvenating Your Mind, Body, and Space:The importance of physical and mental rejuvenation is emphasized, with a focus on addressing stress-related health issues and rewiring negative thought patterns. To do so, Kelsey asks a series of questions for you to ask yourself. Write down your answers to the questions (especially to the questions that resonate with you!).
Resources mentioned:Get your tickets to Educate & RejuvenateEducate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
Connect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Preorder Kelsey’s book- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life -
Small Groups in the Science of Reading Classroom with Malia Hollowell [#129]
Mastering Small Groups and Literacy Centers: A Science of Reading Approach
In episode 129 of "Educate and Rejuvenate: The Podcast," Malia Hollowell sheds light on the importance of small groups in the science of reading classroom. With over 67% of 4th graders in the United States reading below grade level, implementing effective small groups becomes crucial. Malia is a science of reading expert and emphasizes the significance of aligning small group instruction with the science of reading principles. Let's delve deeper into the strategies and tips discussed in the episode.
Resources mentioned:
Get your tickets to Educate & RejuvenateThe Science of Reading In Action by Malia HollowellEducate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
Connect with Malia:
The Reading Road Map CourseInstagram- playdough2platoFree Phonological Awareness Daily Warm-Ups
Connect with Kelsey:
Follow her on Instagram @educateandrejuvenate.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Preorder Kelsey’s book- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life -
Let's Talk About Mental Health with Kristina Kuzmic [#128]
The stigma surrounding mental health is a pervasive issue that often prevents open and honest discussions. In this episode, Kelsey sits down with Kristina Kuzmic to delve into the complexities of mental health and the impact it has on parenting, education, and personal well-being. This candid conversation explores the challenges, triumphs, and importance of addressing mental health with empathy and understanding.
Our upcoming Educate and Rejuvenate Conference will feature Kristina Kuzmic as a keynote speaker. If you want to hear more from Kristina, be sure to grab your ticket at educateandrejuvenate.com.
Resources mentioned:
Kristina's Conversation with Her SonKristina's Video: "Are You Overreacting About Your Mental Illness?"Wife Teacher Mommy ClubEducate and Rejuvenate Summer 2024
Connect with Kristina:
Follow Kristina on InstagramFollow Kristina on FacebookSee Kristina's tour datesPurchase Kristina's books
Connect with Kelsey:Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Preorder Kelsey's book- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
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