Elite Pro Living Elite Pro Fitness

Get the fitness motivation you need to get your workout on!!!  

Finding the motivation to exercise can be difficult during lockdown, but working out is a great way to give your body a boost and keep you feeling happy.  Here are five fitness goals you can try - and how to make sure you achieve them…   Finding something you enjoy is a goal in itself. Now’s the perfect time to try out something new and see if you’ve got a new hobby. Whether it’s skipping, running, Boxing or maybe a little yoga, find something you actually enjoy doing and you’ll be much more likely to stick at it and achieve your goals.

Welcome to the Elite Pro Living Podcast. Episode 1: Immune system and gut health.

Emily Rose is a Nutritional Therapist, specialising in creative healthful living and wellbeing in the Arts..

Emily explains some interesting facts about nutrition and the immune system and how she is currently adapting to the changes we are all going through due to COVID-19 and what impact it's having on our physical and mental health.

Emily talks about her journey to becoming a nutritionist and her love for how food can make us feel. ⁃ Join us in discussing the best ways in which you can take action now, to improve your gut health and overall immune system. By supporting out mindset and stress levels with mindful eating and wellbeing we can work on longterm positive changes.

Boost energy
Achieve optimal body composition
Rejuvenate skin
Boost immune system
Support natural detox
Balance moods
Manage stress levels
Reduce anxiety
Ease pain
Control cravings
Support joints
Increase endurance
Be the Best You


Find out more; @emilyrosenutrients
@eliteprofitnessuk
www.eliteprofitness.co.uk

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Welcome to the first-ever, Elite Pro Living Podcast - Ep1

This podcast was set up for the sole reason of documenting my own personal journey working in the fitness industry and my own life in general.

I have worked in the fitness industry for the past 12 years, not counting my time spent as a semi-professional basketball player, within Europe and South America. For the past four to five years, I have been running my own fitness studies in Brighton, East Sussex and now in East London. My aimbition with this podcast is to expand on my own understanding and absorb as much knowledge as I can from other professionals and guests which I find to be interesting.

This podcast is solely for entertainment only, areas which you can expect to be discussed here are as follows. Personal training and the Fitness industry as a whole. Nutrition and Dietetics, Personal Development, Financial intelligence, entrepreneurship and raising capital for a new venture.