17 min.
Ep 64 | A check in on the basics A Mother's Mind
-
- Opvoeding
This episode is all about the basics - because sometimes we need a gentle nudge to remember what truly matters. I talk about how to check in on the basics that keep your functioning.
In this episode, you’ll learn
Why maintaining basic self-care routines to support both physical and mental health is so important.
How neglecting these basics can have immediate, tangible impacts on your daily functions.
What strategies you can use to reintegrate essential habits into your busy life to ensure you're at your best.
Need a quick mindset boost? Check out the free pep talks available through my A Mother’s Mind Membership.
A Mother’s Mind Membership is back! Doors are opening soon. Make sure you don’t miss out on being the first to hear about it! Click HERE
Connect with me:
Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks
This episode is all about the basics - because sometimes we need a gentle nudge to remember what truly matters. I talk about how to check in on the basics that keep your functioning.
In this episode, you’ll learn
Why maintaining basic self-care routines to support both physical and mental health is so important.
How neglecting these basics can have immediate, tangible impacts on your daily functions.
What strategies you can use to reintegrate essential habits into your busy life to ensure you're at your best.
Need a quick mindset boost? Check out the free pep talks available through my A Mother’s Mind Membership.
A Mother’s Mind Membership is back! Doors are opening soon. Make sure you don’t miss out on being the first to hear about it! Click HERE
Connect with me:
Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks
17 min.