Ep. 87: Self Monitor High Functioning Anxiety and know when to Seek Support Yoga Focus

Welcome to our series on living with High Functioning Anxiety- in this episode we talk about how it is important to monitor yourself for increased symptoms & know when to seek support...which can be VERY HARD for someone with patterns of HFA- (because they feel like they need to do it all on their own). Lets talk about WHEN to seek the support and guidance of a professional and why it can be a game changer for HFA patterns.



Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/



Visit my website for all my current offerings: www.LauraGyoga.com



Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist



#yogatherapy #therapeuticmeditation #anxiety


---

Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message
Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support