Ep. 92: Santosha: Inner Contentment in Yoga's Niyamas: Relationship with SELF with Laura Goellner Yoga Therapist Yoga Focus

This is a deep look into how Santosha (connection to INNER contentment) as we work through Yoga's Niyamas or personal observances to build a supportive relationship with SELF.



Join us in the Virtual (Yoga Therapy) Studio: 

Our Online Community for Healing and Personal Development:

 https://laura-goellner.heymarvelous.com/



Want to try a drop in class? Use discount code: FIRSTFOR5

https://laura-goellner.heymarvelous.com/product/62246



If you have questions or need guidance to manage a specific condition…

Schedule a private yoga therapy session with me virtually:

https://laura-goellner.heymarvelous.com/product/63481



Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com



Thanks for being here!



-Laura



Occupational Therapist

Yoga Therapist



#yogatherapy #therapeuticmeditation #anxiety


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