EP04 Asrar El Nafs with Tara Emad & Ally Salama | Egyptian-Montenegrin Star Emphasizes the Importance of Psychological Support Asrar El Nafs أسرار النفس

Listen and Donate The EMPWR FUND here to help provide adequate mental health resources for Youth in Egypt - in partnership with El Neya Foundation.-Tara Emad is a highly talented Egyptian model and actress. She has even founded a charity foundation “Help from Your Heart”. Being the winner of Miss Teen Egypt helped open many doors for the young model.Ever since she was a child, Tara wanted to become a model. She used to watch fashion shows and go through magazines wishing to walk the runway one day. Miss Egypt led to her competing in Miss Global Teen in Brazil, along with Miss Teen Africa. Tara likes to represent Egypt on an international level. She wants to show the world that Egypt has intellectual and beautiful women who want to change the world.-Key Timestamps:[3:00] Tara talks about her mental health[6:30] Tara on the importance of psychological support[8:45] How do we choose which close friend can you freely converse with?[11:00] Tara talks on harnessing the power of healthy environments around you[13:00] Tara discusses her struggles on social media[17:00] On Meditation and how Tara maintains her mental health[19:00] How Tara prepares for big roles in movies[22:00] How acting drains many actors emotionally from set roles in cinema[25:00] Mental Health Research in Egypt[26:00] Advice from Tara on seeking mental health support[28:00] Tara talks on the misconceptions of Masculinity in the Middle East[33:00] Tara talks on self care and self love.-💭Follow us @asrarelnafs to share your thoughts with us on Instagram.❤️ Watch our Live with Tara Emad and Ally Salama on IGTV on @asrarelnafs (Instagram)⚡️Join Now the Official Asrar El Nafs WhatsApp Group here!-Quotes by Tara Emad (in Arabic).الكلام زي الدوا، لازم تفضفض وتتكلم عشان تحس إنك مش لوحدكمهم قوي إن الشخص ميتكسفس إنه يطلب مساعدة من حد متخصص، فيه ناس مقتنعة إن إلي بيروح لأخصائي نفسي ده بيبقى مجنون وده اكبر غلط.الرياضة من أحسن الطرق إنك تخلي جسمك يفكر في اللي بيحصل دلوقت، فأنت مش محتاج تفكر في الحاجات اللي عملناها، واللي هيحصل، وده اللي بيسوحنا كبني آدمين.Show CreditsThe Middle East's Celebrity Mental Health Show.Raising Funds for Mental Health in Egypt.Hosted by Ally Salama.Presented by 199X Digital.Supported by Neya Foundation & EMPWR.Sound Design by Tagz Music & Arts Centre.Official Jingle by Rafik Gamal.-Listen & Donate: linktr.ee/asrarelnafs-© Ally Salama 2020