51 min.
EP9: How to Live a Drama Free Life Thriving Woman
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- Zelfhulp
In this conversation, Natasha discusses the concept of drama and how to live a drama-free life. She shares her personal experience of living in drama and the impact it had on her life. Natasha introduces the drama triangle, which consists of the roles of hero, victim, and villain, and explains how people can get caught up in this cycle. She emphasizes the importance of taking responsibility for one's own role in drama and offers insights on how to shift from the drama triangle to the empowerment triangle. The empowerment triangle consists of the roles of guide, challenger, and creator, and encourages more listening, setting boundaries, and focusing on personal growth. In this part of the conversation, Natasha discusses the roles in the drama triangle and how to shift from drama to peace. She explains that the rescuer/hero becomes the guide, the villain/persecutor becomes the challenger, and the victim becomes the creator. Natasha emphasizes the importance of self-awareness, emotional maturity, and problem-solving in reducing drama. She encourages setting boundaries, speaking the truth, and focusing on oneself. Natasha also suggests practicing meditation, smiling, and saying no to reduce drama. She concludes by urging listeners to commit to reducing judgment, gossip, and complaints by 90%.
Drama can be exhausting and detrimental to personal growth.
The drama triangle consists of the roles of hero, victim, and villain.
Taking responsibility for one's own role in drama is crucial for creating a drama-free life.
Shifting from the drama triangle to the empowerment triangle involves becoming a guide, challenger, and creator.
Listening, setting boundaries, and focusing on personal growth are key elements of the empowerment triangle. Recognize the roles in the drama triangle and strive to shift from drama to peace.
Develop self-awareness, emotional maturity, and problem-solving skills to reduce drama.
Set boundaries, speak the truth, and focus on oneself to avoid getting caught up in drama.
Practice meditation, smiling, and saying no to reduce drama in daily life.
Commit to reducing judgment, gossip, and complaints by 90% for a more peaceful life.
Get Alcami Elements with 10% off with the code THRIVING
Get your parasite cleanse with 10% off with the code NATASHAKREDL
Win FREE access to the thriving woman course by submitting a review and screenshot it, send me the pic on instagram @natashakredl.
Check out Jedi Fam Podcast with my partner Nick
In this conversation, Natasha discusses the concept of drama and how to live a drama-free life. She shares her personal experience of living in drama and the impact it had on her life. Natasha introduces the drama triangle, which consists of the roles of hero, victim, and villain, and explains how people can get caught up in this cycle. She emphasizes the importance of taking responsibility for one's own role in drama and offers insights on how to shift from the drama triangle to the empowerment triangle. The empowerment triangle consists of the roles of guide, challenger, and creator, and encourages more listening, setting boundaries, and focusing on personal growth. In this part of the conversation, Natasha discusses the roles in the drama triangle and how to shift from drama to peace. She explains that the rescuer/hero becomes the guide, the villain/persecutor becomes the challenger, and the victim becomes the creator. Natasha emphasizes the importance of self-awareness, emotional maturity, and problem-solving in reducing drama. She encourages setting boundaries, speaking the truth, and focusing on oneself. Natasha also suggests practicing meditation, smiling, and saying no to reduce drama. She concludes by urging listeners to commit to reducing judgment, gossip, and complaints by 90%.
Drama can be exhausting and detrimental to personal growth.
The drama triangle consists of the roles of hero, victim, and villain.
Taking responsibility for one's own role in drama is crucial for creating a drama-free life.
Shifting from the drama triangle to the empowerment triangle involves becoming a guide, challenger, and creator.
Listening, setting boundaries, and focusing on personal growth are key elements of the empowerment triangle. Recognize the roles in the drama triangle and strive to shift from drama to peace.
Develop self-awareness, emotional maturity, and problem-solving skills to reduce drama.
Set boundaries, speak the truth, and focus on oneself to avoid getting caught up in drama.
Practice meditation, smiling, and saying no to reduce drama in daily life.
Commit to reducing judgment, gossip, and complaints by 90% for a more peaceful life.
Get Alcami Elements with 10% off with the code THRIVING
Get your parasite cleanse with 10% off with the code NATASHAKREDL
Win FREE access to the thriving woman course by submitting a review and screenshot it, send me the pic on instagram @natashakredl.
Check out Jedi Fam Podcast with my partner Nick
51 min.