Thriving Woman Natasha Kredl

Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠⁠⁠

Win FREE access to ⁠⁠⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl.

Check out ⁠⁠⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠⁠⁠ with my partner Nick

In this conversation, Natasha discusses the concept of drama and how to live a drama-free life. She shares her personal experience of living in drama and the impact it had on her life. Natasha introduces the drama triangle, which consists of the roles of hero, victim, and villain, and explains how people can get caught up in this cycle. She emphasizes the importance of taking responsibility for one's own role in drama and offers insights on how to shift from the drama triangle to the empowerment triangle. The empowerment triangle consists of the roles of guide, challenger, and creator, and encourages more listening, setting boundaries, and focusing on personal growth. In this part of the conversation, Natasha discusses the roles in the drama triangle and how to shift from drama to peace. She explains that the rescuer/hero becomes the guide, the villain/persecutor becomes the challenger, and the victim becomes the creator. Natasha emphasizes the importance of self-awareness, emotional maturity, and problem-solving in reducing drama. She encourages setting boundaries, speaking the truth, and focusing on oneself. Natasha also suggests practicing meditation, smiling, and saying no to reduce drama. She concludes by urging listeners to commit to reducing judgment, gossip, and complaints by 90%.








Drama can be exhausting and detrimental to personal growth.
The drama triangle consists of the roles of hero, victim, and villain.
Taking responsibility for one's own role in drama is crucial for creating a drama-free life.
Shifting from the drama triangle to the empowerment triangle involves becoming a guide, challenger, and creator.
Listening, setting boundaries, and focusing on personal growth are key elements of the empowerment triangle. Recognize the roles in the drama triangle and strive to shift from drama to peace.
Develop self-awareness, emotional maturity, and problem-solving skills to reduce drama.
Set boundaries, speak the truth, and focus on oneself to avoid getting caught up in drama.
Practice meditation, smiling, and saying no to reduce drama in daily life.
Commit to reducing judgment, gossip, and complaints by 90% for a more peaceful life.



Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠⁠



⁠⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠⁠



Win FREE access to ⁠⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl.



Check out ⁠⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠⁠ with my partner Nick

In this podcast episode, Natasha dives into what it looks like to be an emotionally mature human being. She dissects what it looks like to be emotionally immature and the consequences we experience in relationship, as parents, as friends and as people in society when we don't take responsibility for our actions, emotions and the way we choose to respond.




What is emotional maturity?
What are emotions?
How do emotions show up in the body?


What are the markers of someone who is emotionally mature? How do they handle situations? How do they show up in the world?
The ability to regulate emotions
Why it's important to be emotionally mature for our own mental health and the health of all our relationships
How to cope appropriately
How do we become more aware of our emotions
How to ride the waves of emotions





Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠



⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠



Win FREE access to ⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl.



Check out ⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠ with my partner Nick

In this episode, Natasha discusses the importance of taking action and doing the damn thing in order to thrive. She acknowledges that taking action can feel scary and overwhelming, but emphasizes the need to start somewhere and prioritize goals. Natasha also explores the role of emotions and thoughts in taking action, highlighting the importance of not identifying with negative emotions or getting stuck in stories. She encourages listeners to experiment, make decisions, and focus on smaller priorities to move towards their desired outcomes. Natasha concludes by reminding listeners to just do the damn thing and embrace curiosity and joy in the face of challenges.








Taking action is essential for thriving and creating the life we want.
the only way to water your garden of goals is through action
Don't let negative emotions or stories hold you back from taking action.
Experiment, make decisions, and focus on smaller priorities to move towards your goals.
Embrace curiosity and joy in the face of challenges.
we can only become who we want to be THROUGH creation, challenges and facing our resistance.



"motivation is a unicorn fart" - Mark Freeman



Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠⁠



⁠⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠⁠



Win FREE access to ⁠⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl.



Check out ⁠⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠⁠ with my partner Nick

In this conversation, Natasha and Meg discuss the transition from a healing and spiritual era to a playful and inspiring era. They explore the concept of saying 'yes' to ease and joy, rather than defaulting to 'no' out of habit. Meg shares her experience of shifting her approach to travel, parenting, and intimacy, allowing herself to embrace simplicity and pleasure. They also discuss the importance of curiosity and playfulness in navigating life and releasing the need to constantly find problems to solve. Meg talks about her shift from being a teacher to an inspirer, and the upper limits she faced in embracing her playful era. In this conversation, Natasha and Meg discuss the concept of upper limits and how we sabotage ourselves when we feel like we're surpassing our threshold of happiness and joy. They explore the idea of deservingness and how childhood programming can influence our ability to receive love and success. Meg shares her experience of overcoming upper limits in her own life, including health issues and imposter syndrome. They also discuss the importance of playfulness and how it can support personal growth and authenticity. Meg offers practical tips for embracing playfulness, such as starting with wardrobe choices. Overall, the conversation emphasizes the power of choice and the ability to create a thriving life.








Embrace saying 'yes' to ease and joy instead of defaulting to 'no' out of habit.
Allow yourself to embrace simplicity and pleasure in various aspects of life, such as travel, parenting, and intimacy.
Cultivate curiosity and playfulness as antidotes to shame and as tools for personal growth.
Release the need to constantly find problems to solve and instead embrace your preferences without labeling them as problems.
Shift from being a teacher to an inspirer, and give yourself permission to show up authentically and playfully in your work and creative endeavors.
Recognize and overcome upper limits that may arise when transitioning to a more playful and inspiring era. We often sabotage ourselves when we feel like we're surpassing our threshold of happiness and joy, known as upper limits.
Childhood programming can influence our ability to receive love and success, leading to self-sabotage patterns.
Embracing playfulness can support personal growth and authenticity.
Starting with wardrobe choices can be a practical way to signal to your brain that you're safe to show up in a playful way.
Creating a thriving life is a choice and requires embracing your desires and being unapologetic about who you are.





Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠



⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠



Win FREE access to ⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl.



Check out ⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠ with my partner Nick

In this episode, Natasha discusses the importance of understanding what thriving means to you individually and not getting distracted by other people's perceptions of success. She shares her personal journey of embracing her true self and the version of herself that she loves the most. Natasha emphasizes the need to get clear on what you want and how to overcome resistance and feeling stuck.



She introduces the concept of parts work and provides practical exercises to help listeners uncover their desires and navigate through shame and perfectionism.








Thriving looks different for everyone, so it's important to harness your own unique desires and definitions of success.
Don't get distracted by other people's perceptions of what thriving is; focus on what truly fulfills and liberates you.
Overcome resistance and feeling stuck by getting clear on what you want and embracing your true self.
Practice parts work to uncover and heal the shame and perfectionism that may be holding you back from owning what you want.
figure out what you want in your life
how do you know if its really for you
meet yourself on the other side



Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠



⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠



Win FREE access to ⁠⁠⁠the thriving woman course⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl.



Check out ⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠ with my partner Nick