Episode 8 - Vegan Diet | Positives Negatives and Considerations Unshakeable

Website: www.joshwiggins.org Instagram: @_joshwiggins In this Episode I talk about the Vegan Diet. The positives of the diet- such as it's richness in fibre, healthy fats, micronutrients and polyphenols. I also talk about some of the considerations such as the lack of lean protein sources or foods rich in B12. I do my absolute best to keep the information as simplistic as possible. We don't need to overcomplicate the diet with big words and secret formulas, that wouldn't help a soul. Enjoy and let me know what you thought:) Josh