24 min.
Episode 84: Sleep and Scoliosis Ahead of the Curve, The Scoliosis Experience
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- Geneeskunde
Is your scoliosis impacting your sleep?
The position you sleep in can affect your spinal curve and contribute to back and neck pain. If you’re waking up tired or in pain, you might need to change your sleep habits. This episode covers all the essentials of sleeping with scoliosis:
Habits that help improve sleep qualityHow spinal elongation exercises can help with sleepBedtime breathing exercisesWhy sleeping on your stomach isn’t ideal if you have scoliosisWhich sleep positions are best for different curve typesTop reasons you might wake up with a headache or back painHow to choose a good pillowCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 53: Is Your Mattress Exacerbating Your Scoliosis?
The Scoliosis Strength Collective
Schedule a Discovery Call
Is your scoliosis impacting your sleep?
The position you sleep in can affect your spinal curve and contribute to back and neck pain. If you’re waking up tired or in pain, you might need to change your sleep habits. This episode covers all the essentials of sleeping with scoliosis:
Habits that help improve sleep qualityHow spinal elongation exercises can help with sleepBedtime breathing exercisesWhy sleeping on your stomach isn’t ideal if you have scoliosisWhich sleep positions are best for different curve typesTop reasons you might wake up with a headache or back painHow to choose a good pillowCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 53: Is Your Mattress Exacerbating Your Scoliosis?
The Scoliosis Strength Collective
Schedule a Discovery Call
24 min.