Ahead of the Curve, The Scoliosis Experience Dr. Meghan Teed, PT, DPT

What should you do when you feel like you aren’t seeing results from scoliosis physical therapy?
Change your approach! Every person is completely different, and it’s crucial to find a treatment approach that works with your body and addresses your unique needs.
That’s just one of the things I’ve learned from working with Anna Hartman, founder of MovementREV. She’s my guest in this episode, and we’re diving deep into the essentials of physical therapy and scoliosis care:
The importance of listening to your body and believing yourselfForcing the body into specific shapes vs. meeting the body where it isHow to take a flexible approach to traditional scoliosis treatment protocolsThe impact of negative internal messages about scoliosisFiguring out your personal underlying reason for pain, which may not match someone else’sHow to stop blaming yourself for your scoliosis painThe value of prioritizing goals and actions in your lifeCatch the full episode for all the details.
Resources mentioned:
Anna Hartman, The Movement Rev
Anna’s Instagram
Anna’s podcast
The Scoliosis Strength Collective
Schedule a Discovery Call

What’s the best way to care for your scoliosis curve?
It all comes down to understanding the basics of curve care. Once you know how you want to support your spine, you can incorporate effective movements and habits into your daily routine.

This episode covers the four scoliosis basics: 
ElongationStackingBreathStabilizationUsing these basics to reduce pain, improve posture, and increase mobilityCatch the full episode for all the details.
Resources mentioned:
Scoliosis Basics Masterclass
Schedule a Discovery Call

Do other people with scoliosis have similar experiences to yours?
It’s a question that most of us ask ourselves occasionally. There’s so much value in hearing other people’s experiences and knowing that you aren’t alone!
I recently got to chat with Kerry Green, LCSW. She’s a licensed therapist and coach, and also a spinal fusion warrior! In this free-flowing conversation, Kerry and I covered a lot of ground:
Thoughts on bracingHow scoliosis impacts physical activitiesFear of physical movement and activity (kinesiophobia)How to improve proprioception (knowledge of your body’s position and movement)How movement can help release emotions/trauma stored in the bodyExercising safely with scoliosisCatch the full episode for all the details.
Resources mentioned:
Tampa Scale of Kinesiophobia
Kerry’s Website
Kerry’s Instagram 
Kim Moscatello on Instagram 
Schedule a Discovery Call

Is your scoliosis impacting your sleep?
The position you sleep in can affect your spinal curve and contribute to back and neck pain. If you’re waking up tired or in pain, you might need to change your sleep habits. This episode covers all the essentials of sleeping with scoliosis:
Habits that help improve sleep qualityHow spinal elongation exercises can help with sleepBedtime breathing exercisesWhy sleeping on your stomach isn’t ideal if you have scoliosisWhich sleep positions are best for different curve typesTop reasons you might wake up with a headache or back painHow to choose a good pillowCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 53: Is Your Mattress Exacerbating Your Scoliosis?
The Scoliosis Strength Collective
Schedule a Discovery Call

Feel like it’s impossible to keep up with a scoliosis exercise routine?
Many people feel this way because they think spending hours in the gym every day is necessary to see results.
But that’s not true! Just 10-20 minutes a day can be extremely effective in helping you build strength, improve your alignment, and reduce pain. This episode explains everything:
Common reasons that people think they don’t have time to exerciseFinding your motivation to change your routineTime management tips for fitting in exerciseHow to simplify complicated scoliosis exercise routinesThe power of structure and accountabilityHow to add scoliosis-specific exercises into your current fitness routineCatch the full episode for all the details.
Resources mentioned:
The Scoliosis Strength Collective
Schedule a Discovery Call

Are you living with chronic pain?
It can be an extremely frustrating and debilitating experience. But it’s important to remember that you’re not alone — and there are ways to address your pain.
This episode is a discussion with Agnes Szymczak, a chronic pain coach and spinal fusion warrior. Our discussion covers many different aspects of this complicated topic:
Agnes’ scoliosis story and experience with chronic painA holistic (mind/body) approach to pain managementLifestyle factors that can affect chronic painThe connection between chronic pain and mental healthFinding a self-care routine that works for youCatch the full episode for all the details.
Resources mentioned:
Agnes’s Website
Agnes’s Facebook
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain (by Alan Gordon)
The Mountain If You: Transforming Self-Sabotage into Self-Mastery (by Brianna Wiest)
Schedule a Discovery Call