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Nutrition Diva Quick and Dirty Tips
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- Gezondheid en fitness
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4,9 • 7 beoordelingen
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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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Can you really be healthy at any size?
Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.
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What’s the problem with seed oils?
Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.
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Are collagen supplements worth the money?
Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?
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BONUS: Dirty Dozen - Much ado about nothing?
Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.
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What exactly are the advantages of eating seasonally?
Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season.
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Turning down the food noise, with Dr. Nina Crowley
Dealing with persistent, intrusive thoughts about food that can make it hard to follow through on healthy behaviors.
Klantrecensies
Practical, encouraging and for everybody
Down-to-earth tips about food and drinks for every day and everybody. Diva demystifies a lot of urban myth and gives realistic advice. I love her inspirational, energetic and humoristic stories. I recommend it virtually for everybody who gives ANY care to what he or she eats.
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