49 afleveringen
Everyday Fitness w/ Coach Marc Marc Zimmermann & Brian Lofrumento
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- Gezondheid en fitness
The key to better health is to make healthy choices every day... which is why you've found the right spot here on Everyday Fitness w/ Coach Marc! This show cuts through all of the noise and helps you make simple and effective everyday decisions that will help you get into the best shape of your life through simple fitness, nutrition, and mindset shifts.
Learn more about Coach Marc and get access to his famous FREE 30 minute workouts at http://www.completethechallenge.com
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049: How to make it EASY to make healthier choices!
Don't you wish it was easier to eat healthy, exercise more, and get better sleep? In today's episode Coach Marc reveals how to set yourself up for success so that all of these healthy choices are EASIER!
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048: Staying fit in these colder months!
In today's episode you'll get actionable tips on how to stay fit, healthy, and active during these final weeks and days of winter!
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047: Your Home Is Your Body Temple w/ Chef Ava
About our guest: Inspired Chef Ava Malazian
Based in Arcadia, CA, Ava is a nurturing hostess and natural beautifier at heart. Inspired by her family roots in hospitality and extravagant dinner parties, her love for food and community was born.
She went on to get a bachelors in art history, an associate’s degree in interior design, and a culinary degree in plant based cuisine. Ava has worked as the head chef for top wellness retreats, personal chef for influential families, and as a plant based food and wellness educator for Whole Foods, KPFK, and Plantlab. She is a mother of two daughters and has created several food focused sustainable youth education programs. Her mission is to educate and inspire others to connect with the earth, themselves, and their families through preparing and eating health conscious food.
Ava is inspired to support home chefs to create loving connections through health conscious meals, one ingredient, one plate, and one family at a time.
Instagram: https://www.instagram.com/ava5tar/
Web: http://avamalazian.com/ -
046: 7 LIFESTYLE PRINCIPLES to live by (PART 2) w/ Dave Sherwin
About our show guest: Dave Sherwin
Dave Sherwin is a serial entrepreneur and business man from Utah. He co-founded the supplement company DIROBI.
About Dave Sherwin: https://www.youtube.com/watch?v=RCzi-aisZZQ
Dave also hosts the Dirobi Health Show (podcast).
Website: https://dirobi.com/ -
045: 7 LIFESTYLE PRINCIPLES to live by (Part 1) w/ Dave Sherwin
About our show guest: Dave Sherwin
Dave Sherwin is a serial entrepreneur and business man from Utah. He co-founded the supplement company DIROBI.
About Dave Sherwin: https://www.youtube.com/watch?v=RCzi-aisZZQ
Dave also hosts the Dirobi Health Show (podcast).
Website: https://dirobi.com/ -
044: The Most Effective Way to Change Your Health w/ Brian Sanders
About our show guest Brian Sanders:
Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.
Website: https://www.sapien.org/brian
Instagram: https://www.instagram.com/food.lies/