Fifteen Minute Meditations dorothy holder

When your body reacts to your thoughts a sense of anxiety or constant stress can be common. The body doens't need to respond to thoughts, it is perfectly capable of responding to dangerous situations without conscious thoughts. Allowing your mind the freedom of being able to find solutions, plan and process without the body responses is creative and productive. This is a short meditation for a bigger proglem so you may find that practicing it a number of times will be the best plan for effective outcomes.

Stress and anxiety are often caused when we try NOT to focus on issues or get so caught up in the physical sensations of being under pressure that we can't think straight. This meditation teaches you how to relax through challenging thoughts and feelings allowing your mind to fly free to provide solutions, processes or release.

Daily stresses or challenges, relationship conflicts or plain worry can drain your energy levels leaving you tired and irritable. This 15 minute meditation is an energy builder. a great natural method to improve energy levels fast. (psst, it helps you feel calm and in control of self also as a nice wee side effect)

We all have a superpower! Envisioning is something we do from a very young age, but sometimes it goes a tad wrong as we take on board self belief that prevent our natural creativity. Listen a few times, (or many times) for the belief or experience to take form in your consciousness, release your true inner being, your mind and your ability to believe in yourself. ENJOY!

Perfect for that first stage of spiritual development or to revisit for an expanded experience of life. This is a great meditation to allow skills to develop in the area of psychic ability but can also be a first point of release for past trauma.

We all find ourselves under pressure at times, when this happens the tendency is to hold tension in the body which can cause sore necks, headaches, stomach issues, breath and heart changes, It can also be the cause of back and joint pain and even inflammation. It is a great idea to release body tension any time but especially when you are under stress.